Quick And Easy Marshmallows Cookies And Cream Protein Pancakes

Quick And Easy Marshmallows Cookies And Cream Protein Pancakes

Sometimes we are just in a hurry and do not have time to make pancakes from scratch, that is okay, we all have busy lives. This easy to make Marshmallow Cookies and Cream Protein Pancake recipe, not only is delicious but is packed with protein, we also…

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Easy and quick Cauliflower Shrimp Pizza Recipe

Easy and quick Cauliflower Shrimp Pizza Recipe

If you are on a Keto Diet or a low carb diet, this is for you! If you love pizza but are watching your waist line, this is for you. If you love to eat and try different foods, this is for you, This is for everybody!…

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Try this Amazing Easy Honey Dew Smoothie Recipe

Try this Amazing Easy Honey Dew Smoothie Recipe

  BEST AMINOS HONEY DEW RECIPE   On Saturday’s we normally have an intense work out, we combine leg day with glutes and cardio. In order to be able to complete our work out without fatigue we consume a higher carbohydrate meal. Today for our pre-work out…

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What are Healthier Snack Options?

What are Healthier Snack Options?

  Our Favorite Healthy Snacks: Since most of us do not have them time to stress over what is healthy when hunger strikes, it is best to have healthy snacks available. Keep in mind the best snacks are the one’s that are easy to make, taste great…

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A New Easy & Quick Powerful S’MORES PROTEIN OATMEAL Recipe

A New Easy & Quick Powerful S’MORES PROTEIN OATMEAL Recipe

A New Easy & Quick Powerful S’MORES PROTEIN OATMEAL Recipe One of our favorite meals is breakfast, sometimes we don’t have a lot of time in the morning so we make sure to prepare enough oatmeal for a 2-3 days when we meal prep. Powerful S’MORES PROTEIN…

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Breakfast Loaded Toast

Breakfast Loaded Toast

Breakfast Loaded Toast   Ingredients – One slice of 12 grain whole wheat bread – A handful of kale – Half a Hass avocado cut in slices – One slice of smoked salmon – 1 Mushroom, sliced – 1 Roma tomato , sliced – 1 slice of…

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GREEK GUACAMOLE RECIPE

GREEK GUACAMOLE RECIPE

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. The avocado contains many benefits. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. BENEFITS: Nutrient Rich:…

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CREAMY SPLIT PEA SOUP

CREAMY SPLIT PEA SOUP

Today is Meatless Monday, so we opted for a Creamy Split Pea Soup. Split peas are beneficial to your health, they are high in fiber, protein, vitamins and minerals and low in fat. Here are some of the benefits; Reduce Cancer Risk: Split peas contain isoflavones (particularly Daidzein)…

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SALMON SASHIMI BOWL <span class="rating-result after_title mr-filter rating-result-1228" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(1)			</span>			</span>

SALMON SASHIMI BOWL  5/5 (1)

SALMON SASHIMI BOWL   One of my all time favorite clean eats is this right here. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. One fascinating new area of health benefits involves the protein and amino…

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FROZEN SUGAR-FREE STRAWBERRY DAIQUIRI RECIPE<span class="rating-result after_title mr-filter rating-result-1221" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star-half-o mr-star-half"></i>	    </span><span class="star-result">	4.5/5</span>			<span class="count">				(2)			</span>			</span>

FROZEN SUGAR-FREE STRAWBERRY DAIQUIRI RECIPE 4.5/5 (2)

Life is all about balanced! It’s ok to have an occasional cocktail or glass of wine. HFC always has better alternatives to enable us to continue to live a Well balanced and healthy life. This Frozen Strawberry Daiquiri Recipe uses fresh strawberry and Glutamine instead of the…

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