Eating fish is remarkably beneficial to your mind and body.

Eating fish is remarkably beneficial to your mind and body.

4.67/5 (3)

Eating fish is remarkably beneficial to your mind and body.

It is good for your heart

Eating fish that is rich in Omega-3 appears to reduce the risk of heart disease.

It is good for the mind

Omega-3 found in fish is essential for good brain health. Your brain and nervous system is are made up of fat and they have a preference for DHA which is an Omega-3.

It improves overall well being

Fish is loaded with important nutrients. This includes not only omega but protein, iodine, and vitamin D, which are all essential for your well being.

Read More

Please rate this

Read more

Is Collagen an Essential Vitamin?<span class="rating-result after_title mr-filter rating-result-344">			<span class="no-rating-results-text">No ratings yet.</span>		</span>

Is Collagen an Essential Vitamin? No ratings yet.

Collagen is essential to your health.  As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a…

Read more

%d bloggers like this: