What Are The Amazing Health Benefits Of Chia Seeds?

What are Chia Seeds?

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico. They originate back to Mayan and Aztec cultures. They prized them for their ability to provide sustainable energy. "Chia" is the ancient Mayan word for "strength."



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What are the Benefits of Chia Seeds?

Three reasons why Chia seeds are a Super Food:

  • Chia seeds are loaded with antioxidants.
  • They are loaded with fiber, they are actually 40% fiber.
  • High in quality protein, they are about 14% protein, which is very high compared to most plants.
  • Due to the high fiber and protein, they aid in weight loss.
  • High in Omega 3 Fatty Acids.
  • Chia seeds contain more Omega-3s than salmon, gram for gram.
  • High in important bone nutrients. This includes calcium, phosphorus, magnesium and protein.
  • Can improve exercise performance as much as a sports drink. According studies, chia seeds can help athletes "carb load" for endurance events, while increasing their intake of nutrients and decreasing their intake of sugar.



How can Chia Seeds be ingested?


  •  Most popular way of eating chia seeds, is the Chia Pudding.
  • Can be added to yogurt, salad, oatmeal or smoothies either whole or ground.
  • Chia seeds have been a staple in our kitchens and can be used today in many recipes.
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What Are The Amazing Health Benefits Of Chia Seeds?
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What Are The Amazing Health Benefits Of Chia Seeds?
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.
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  • Prabashi Hirunika

    Posted 2018-07-19 11:08 am

    very useful to know

    • Evelyn Hernandez

      Posted 2018-07-19 8:26 pm

      We are glad it was beneficial to you.


    Posted 2018-07-19 1:27 pm

    Very nice

    • Evelyn Hernandez

      Posted 2018-07-19 8:26 pm

      Glad our article was beneficial to you.

  • Luna S

    Posted 2018-07-19 1:51 pm

    I’ve heard a lot of good things about chia seeds, but I haven’t tried them yet. I will have to look into them.

    • Evelyn Hernandez

      Posted 2018-07-19 8:25 pm

      It has amazing health benefits.

  • Chai

    Posted 2018-07-19 3:54 pm

    There’s Chia seeds seating in our pantry. I would try this. Thanks

    • Evelyn Hernandez

      Posted 2018-07-19 8:24 pm

      Yes, please do so, it is great for your health!

  • Cassie

    Posted 2018-07-19 8:56 pm

    I haven’t tried them yet but I might after your recommendation

    • Evelyn Hernandez

      Posted 2018-07-22 11:02 am

      Glad our article was beneficial to you, Chia seeds have amazing health benefits!

  • Serena

    Posted 2018-07-19 10:00 pm

    Thanks for the info! I’m always looking to add more super foods to my diet!

  • Sarah

    Posted 2018-07-19 10:17 pm

    I just put chia seeds in my “healthy cookies”! Nice to have confirmation it is so good for you!

    • Evelyn Hernandez

      Posted 2018-07-22 11:03 am

      Chia seeds have amazing health benefits, so happy to know you are incorporating them in your recipes!

  • Love, Sawyer

    Posted 2018-07-19 11:28 pm

    I love chia seeds, I always put some in my overnight oats.

    • Evelyn Hernandez

      Posted 2018-07-22 11:04 am

      Aren’t they amazing? We also love using them in our oatmeal!

  • calymonreal.com

    Posted 2018-07-20 3:53 am

    I love posts like this! I’m obsessed with chia seeds and other types of food like them. I always feel better after reading posts about the benefits of the food I feed my body. 🙂

    • Evelyn Hernandez

      Posted 2018-07-22 11:04 am

      Chia seeds are amazing, glad our article was beneficial to you.

  • Adaezeboltbethel

    Posted 2018-07-20 10:51 am

    I have never heard of Chia, I am curious to try them

    • Evelyn Hernandez

      Posted 2018-07-22 11:05 am

      Chia seeds are amazing, glad to hear that you will be trying them in the future.

  • thevintagegypsygirl

    Posted 2018-07-20 2:41 pm

    Chia seeds sound like the holy grail! They certainly are superfoods and have so many uses.

    • Evelyn Hernandez

      Posted 2018-07-22 11:06 am

      Chia seeds are great and so easy to incorporate into our diets.

  • Emmanuel Ekanem

    Posted 2018-07-20 3:24 pm

    Wow, I never knew about this before now. Thank you sharing.

    • Evelyn Hernandez

      Posted 2018-07-22 11:07 am

      Glad our article was informative, you are welcome!

  • Everything On A Plate

    Posted 2018-07-20 3:55 pm

    May sound strange but we love chia seeds!

    • Evelyn Hernandez

      Posted 2018-07-22 11:00 am

      Nothing strange about that! We also love Chia seeds and all of their amazing health benefits!

  • panushwari

    Posted 2018-07-20 4:50 pm

    As a kid, I would refuse to eat it when mom added it to my drinks. How times change!

    • Evelyn Hernandez

      Posted 2018-07-22 10:45 am

      YES, we are actually smarter consumers now, and are actually eating healthier now vs in the past.

  • Kamapala Chukwuka (@kami_chukwuka)

    Posted 2018-07-20 5:19 pm

    Goodness, this post is very insightful. I’ve never really known what the benefits of chai seeds are. Thanks for sharing

    • Evelyn Hernandez

      Posted 2018-07-22 10:46 am

      Glad our informative post regarding the amazing benefits of Chia seeds was beneficial to you.

  • Heather

    Posted 2018-07-20 10:39 pm

    I love chia seeds. I put them in my smoothies and my yogurt!

    • Evelyn Hernandez

      Posted 2018-07-22 10:48 am

      Chia seeds have amazing benefits, can be added to anything. We also add them to our smoothies 🙂

  • Tushar

    Posted 2018-07-21 9:35 am

    It’s a very beneficial article. Thank you for sharing.

    • Evelyn Hernandez

      Posted 2018-07-22 10:50 am

      Very glad our article regarding the amazing health benefits of Chia seeds was beneficial to you!

  • Neil Alvin Nicerio

    Posted 2018-07-21 11:12 am

    Nice! I’d try to look for that in the market. However I think those are rare here in the Philippines. Are there alternatives?

  • melisvida

    Posted 2018-07-21 2:21 pm

    I absolutely love using chia seeds in my smoothy. I make smoothies almost every morning for my family and I. I always put flax seed and chia seed. Great post very informative.

    • Evelyn Hernandez

      Posted 2018-07-22 10:55 am

      So great to hear that you are using Chia seeds in your smoothies, so many amazing healthy benefits. Your family is lucky to have you looking after their health.

  • Grace Esedeke

    Posted 2018-07-22 6:06 pm

    I once did a research on Chia seeds. I’ve haven’t really used them myself but I’ve used it in smoothies and other stuffs for my dad and it seems to be really good for his health.

    • Evelyn Hernandez

      Posted 2018-07-28 2:42 pm

      Glad to know that you are incorporation chia seeds in your diet, it has many health benefits!

  • Pujarini Mitra

    Posted 2018-07-23 4:51 am

    I had no idea about chia seeds. I have learnt something new today.

  • scotthgilliland

    Posted 2018-07-23 5:43 am

    I have been trying to include chia seeds more into my diet, so this was most beneficial to me. I did struggle for the first few weeks with them as I was simply just not used to the texture, but now they are firmly in the diet!

  • aisasami

    Posted 2018-07-23 10:26 am

    Wow, I learned something new today. I have heard about chia seeds but not in detail. I have to find them now but I might have to find them in a specialty store as I don’t think chia seeds are common here in Japan.

    • Evelyn Hernandez

      Posted 2018-07-24 7:09 pm

      Really? I would think they were available globally..

  • Blair Villanueva

    Posted 2018-07-24 5:09 am

    I have these skincare and body wash products with chia and they are proven to be good to skin, and antioxidants.

    • Evelyn Hernandez

      Posted 2018-07-24 7:22 pm

      Isn’t chia seeds amazing?

  • Marta Rivera Diaz

    Posted 2018-09-27 12:32 pm

    I’m always adding chia seeds to my smoothies and shakes. They’re great for gut health.

  • Leigh Suznovich

    Posted 2018-09-27 4:10 pm

    LOVE chia seeds, this was such a cool post to learn more about them!

  • celeste wright

    Posted 2018-09-28 12:21 am

    I really love chia seeds!

  • Jazz

    Posted 2018-09-28 2:51 pm

    Thanks for sharing! I’ve never actually looked into the benefits of chia seeds.

  • Crystal // Dreams, etc.

    Posted 2018-09-29 1:51 am

    I used to eat chia seeds more often. Definitely need to add them back into my routine.


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