Black beans are an excellent legume. They have many benefits such as:
1) Helps maintain healthy bones. It contains zinc, calcium, magnesium, and copper which all contribuite to health bones.
2) Managing diabetes. Studies show that individuals with a high fiber diet have lower blood glucose levels.
3. Lowering blood pressure. Black beans are naturally low in sodium and contain potassium which have been found to lower blood pressure naturally.
4) Preventing Cancer. Black beans contain selenium, folate, and high fiber which all aid in cancer prevention.
5) Weight Loss. Fiber is an important in weight loss and weight management. It acts as a “bulking agent” in the digestive system. It increases the sense of fullness after eating and reduces appetite.
This Creamy Black Bean recipe is very simple and easy to make. We use canned beans to shorten the cook and prep time. You may substitute and prepare your own beans if you wish.
Recipe:
Ingredients:
– 1/4 cup diced red onions
– 1/4 cup diced yellow peppers
– 1/4 tbsp minced garlic
– 1 tbsp coconut oil
– 2 tbsp Chia seeds
– 2 tbsp coconut aminos
– Diced green onions
– one can of low sodium black beans
– 1/4 cup unsweetened almond milk
– 1/4 cup grated Parmesan cheese
Directions:
Heat a small pot to medium heat.
Add the first 4 ingredients and cook for 2 minutes.
Add the black beans and simmer for 5 minutes.
Add the Chia seeds.
Transfer the contents to a blender, add the coconut aminos and almond milk. Blend until smooth.
Add to your deep dish bowl. Then sprinkle some green onions.
Optional for Parmesan Crisp:
To make your parmesan crisp, bring a saucepan to medium-high heat add 1 tablespoon of coconut oil.
When it’s hot add the grated Parmesan cheese to the pan and spread around to form a circle.
Let it cook for 3 minutes until golden brown.
Once it’s cooked remove the pan from the heat and let the pan cool with the cheese on it.
Once the cheese hardens then remove it from the pan and you have your parmesan crisp.
Summary
Recipe Name
Award Winning Vegan easy Creamy Black Bean Soup
Author Name
EVY MONICA
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 1 Review(s)
17 Comments
Tamieka Smith
This looks and sounds yummy. I may have to try soon.
Monidipa Dutta
Vegan soup sounds yummy. The recipe looks great. Will try out tonight.
Nancie
This is a recipe I will make this fall when the weather is cooler. I want to try those parmesan crisps, too. They’s work well with many dishes.
Indu
Black bean soup is certainly nutritious but I have never tried and now recipe at hand I can have it anytime.
Ramona Cruz-Peters
I love black bean soup, and this recipe sounds better than my usual one. Pinning to make for my family!
TheSuperMomLife
I’ve never had bean soup before, but it sounds delicious! My Nana was a HUGE bean soup fan.
Chrissy Carroll
This looks great! I never think to add chia seeds to soup – I usually only put ’em in baked goods or smoothies – so I love the idea of using them in this kind of recipe.
Catherine Santiago Jose
It looks like another great trip for you and this Creamy Black Bean recipe looks really delicious and the procedures looks so easy to follow, I will make this dish for my family one of these days.
Strength and Sunshine
Black bean soups are always great
Preet
Wow! I would love try making this recipe!My husband would absolutely love these.This is my kind of weekend treat.
Fiona Crystal
I love your recipes! I enjoy cooking black beans so I will definitely give it a try. 🙂
Nati
This sounds great! I’m currently aiming to loose weight and I would love to try this soup!
Sue Tanya Mchorgh
This Vegan Easy Creamy Black Bean Soup look so good and tasty. I can’t wait to try it.
Muna Kenny
Sound delicious, I might only add coconut milk instead of almond milk just because I love the flavor!
Leigh Suznovich
Oh my gosh, I love black beans and this looks to die for! Perfect for when the cooler fall weather comes.
Anna
Wow your soup made me hungry! going to try this tonight
Patricia @ Grab a Plate
Mmm! This looks so good — thick and hearty! Love those Parm chips!