Recipe:

Ingredients:

– 1/4 cup diced red onions
– 1/4 cup diced yellow peppers
– 1/4 tbsp minced garlic
– 1 tbsp coconut oil
– 2 tbsp Chia seeds
– 2 tbsp coconut aminos
– Diced green onions
– one can of low sodium black beans
– 1/4 cup unsweetened almond milk
– 1/4 cup grated Parmesan cheese

Directions:

Heat a small pot to medium heat.
Add the first 4 ingredients and cook for 2 minutes.
Add the black beans and simmer for 5 minutes.
Add the Chia seeds.
Transfer the contents to a blender, add the coconut aminos and almond milk. Blend until smooth.
Add to your deep dish bowl. Then sprinkle some green onions.

Optional for Parmesan Crisp:

To make your parmesan crisp, bring a saucepan to medium-high heat add 1 tablespoon of coconut oil.
When it’s hot add the grated Parmesan cheese to the pan and spread around to form a circle.
Let it cook for 3 minutes until golden brown.
Once it’s cooked remove the pan from the heat and let the pan cool with the cheese on it.
Once the cheese hardens then remove it from the pan and you have your parmesan crisp.