Award Winning Vegan Easy Creamy Black Bean Soup

Award Winning Vegan easy Creamy Black Bean Soup

Black beans are an excellent legume. They have many benefits such as:

 1) Helps maintain healthy bones. It contains zinc, calcium, magnesium, and copper which all contribuite to health bones.

2) Managing diabetes. Studies show that individuals with a high fiber diet have lower blood glucose levels.

3. Lowering blood pressure. Black beans are naturally low in sodium and contain potassium which have been found to lower blood pressure naturally.

4) Preventing Cancer. Black beans contain selenium, folate, and high fiber which all aid in cancer prevention.

5) Weight Loss. Fiber is an important in weight loss and weight management. It acts as a “bulking agent” in the digestive system. It increases the sense of fullness after eating and reduces appetite.

This Creamy Black Bean recipe is very simple and easy to make. We use canned beans to shorten the cook and prep time. You may substitute and prepare your own beans if you wish.

Recipe:

Ingredients:

 

– 1/4 cup diced red onions
– 1/4 cup diced yellow peppers
– 1/4 tbsp minced garlic
– 1 tbsp coconut oil
– 2 tbsp Chia seeds
– 2 tbsp coconut aminos
– Diced green onions
– one can of low sodium black beans
– 1/4 cup unsweetened almond milk
– 1/4 cup grated Parmesan cheese

 

Directions:

Heat a small pot to medium heat.
Add the first 4 ingredients and cook for 2 minutes.
Add the black beans and simmer for 5 minutes.
Add the Chia seeds.
Transfer the contents to a blender, add the coconut aminos and almond milk. Blend until smooth.
Add to your deep dish bowl. Then sprinkle some green onions.

Optional for Parmesan Crisp:

To make your parmesan crisp, bring a saucepan to medium-high heat add 1 tablespoon of coconut oil.
When it’s hot add the grated Parmesan cheese to the pan and spread around to form a circle.
Let it cook for 3 minutes until golden brown.
Once it’s cooked remove the pan from the heat and let the pan cool with the cheese on it.
Once the cheese hardens then remove it from the pan and you have your parmesan crisp.

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Award Winning Vegan easy Creamy Black Bean Soup
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45 Comments

  • Tamieka Smith

    Posted 2018-08-09 9:19 pm

    This looks and sounds yummy. I may have to try soon.

  • Monidipa Dutta

    Posted 2018-08-15 12:42 am

    Vegan soup sounds yummy. The recipe looks great. Will try out tonight.

  • Nancie

    Posted 2018-08-15 6:32 am

    This is a recipe I will make this fall when the weather is cooler. I want to try those parmesan crisps, too. They’s work well with many dishes.

  • Indu

    Posted 2018-08-15 7:51 am

    Black bean soup is certainly nutritious but I have never tried and now recipe at hand I can have it anytime.

  • Ramona Cruz-Peters

    Posted 2018-08-15 9:12 am

    I love black bean soup, and this recipe sounds better than my usual one. Pinning to make for my family!

  • TheSuperMomLife

    Posted 2018-08-15 10:17 am

    I’ve never had bean soup before, but it sounds delicious! My Nana was a HUGE bean soup fan.

  • Chrissy Carroll

    Posted 2018-08-15 10:39 am

    This looks great! I never think to add chia seeds to soup – I usually only put ’em in baked goods or smoothies – so I love the idea of using them in this kind of recipe.

  • Catherine Santiago Jose

    Posted 2018-08-15 1:33 pm

    It looks like another great trip for you and this Creamy Black Bean recipe looks really delicious and the procedures looks so easy to follow, I will make this dish for my family one of these days.

  • Strength and Sunshine

    Posted 2018-08-15 1:43 pm

    Black bean soups are always great

  • Preet

    Posted 2018-08-15 2:12 pm

    Wow! I would love try making this recipe!My husband would absolutely love these.This is my kind of weekend treat.

  • Fiona Crystal

    Posted 2018-08-15 2:41 pm

    I love your recipes! I enjoy cooking black beans so I will definitely give it a try. 🙂

  • Nati

    Posted 2018-08-15 3:44 pm

    This sounds great! I’m currently aiming to loose weight and I would love to try this soup!

  • Sue Tanya Mchorgh

    Posted 2018-08-15 3:47 pm

    This Vegan Easy Creamy Black Bean Soup look so good and tasty. I can’t wait to try it.

  • Muna Kenny

    Posted 2018-08-15 3:50 pm

    Sound delicious, I might only add coconut milk instead of almond milk just because I love the flavor!

  • Leigh Suznovich

    Posted 2018-08-15 9:36 pm

    Oh my gosh, I love black beans and this looks to die for! Perfect for when the cooler fall weather comes.

  • Anna

    Posted 2018-08-16 1:08 am

    Wow your soup made me hungry! going to try this tonight

  • Patricia @ Grab a Plate

    Posted 2018-08-16 10:31 am

    Mmm! This looks so good — thick and hearty! Love those Parm chips!

  • Elizabeth O

    Posted 2018-08-19 9:27 am

    This looks really delicious indeed. I love the sound of it and would really like to try it out for myself.

  • Sarah Bailey

    Posted 2018-08-20 12:40 pm

    Ok now this sounds like a really interesting soup idea! The perfect time of year to start thinking about them with autumn coming up as well.

  • Tara Pittman (@momknowsbest15)

    Posted 2018-08-20 1:12 pm

    I had to start a dairy free diet because of allergies and I was thinking that I needed more calcium. These soup sounds so delicious and I need to make it.

  • LaDonna Maxwell

    Posted 2018-08-20 2:02 pm

    OH my goodness. This looks delicious. I’m going to have to save this for the winter.

  • alison netzer

    Posted 2018-08-20 5:56 pm

    We love black beans in our family. Will probably sub the coconut oil as someone has high cholesterol, but sounds delicious. Good for the upcoming fall and winter

  • growingupglad

    Posted 2018-08-20 9:19 pm

    I didn’t know beans had so many health benefits. I should try and incorporate them more into our diet. I’ll have to try this recipe soon!

  • Batiste Ladonna

    Posted 2018-08-22 12:53 pm

    I love black beans and this soup looks yummy. I can’t wait to try it out!

  • Wanda Lopez

    Posted 2018-08-22 4:23 pm

    My husband loves black beans. I haven’t given them the attention they may deserve. Will give this recipe a try. Thanks!

  • Suzanne Spiegoski (@SSpiegoski)

    Posted 2018-08-22 6:31 pm

    Sounds like an awesome creamy black bean soup! Will definitely try and make this this week. xo, Suzanne

  • Nina

    Posted 2018-09-20 2:52 pm

    Hmmm, not really a fan of any kinds of beans but this recipe looks so tempting to make!

  • Amy kramer

    Posted 2018-09-20 6:16 pm

    Looks yummy! I like that you included the health benefits of some ingredients!

  • julivaglobal

    Posted 2018-09-20 7:09 pm

    I think this is a great way to actually start eating healthy so will try this recipe.

  • Aakanksha

    Posted 2018-09-21 2:09 pm

    Yum this recipe sounds delicious.

  • TheDailySunlight

    Posted 2018-09-21 4:55 pm

    Wow! Thanks for this awesome recipe 😀 I think one of my friend would love this so i’ll pass this recipe to her 🙂 Thank you for sharing.

  • ansh997x

    Posted 2018-09-22 12:36 am

    This looks yumm. Thanks for this recipie. I’ll try to prepare it in my free time.

  • The Beauty Flicks

    Posted 2018-09-22 7:20 am

    I love to make and take different types of soups because these are very healthy. Will try this one now. Thanks for sharing.

  • Indu

    Posted 2018-09-22 10:24 am

    This soup looks so delicious and certainly nutritious too. Have to try this.

  • Kristina @ Spirit of the Soul

    Posted 2018-09-22 5:47 pm

    I’m probably in the minority, but I really like black beans. This will certainly be something I try.

  • beblessed23

    Posted 2018-09-23 4:13 pm

    I love all your healthy recipes. I will definitely try this one.! I love black beans and its health benefits.

  • Blair Villanueva

    Posted 2018-09-24 12:27 am

    Veggie soup is the win! I love it especially when I’m not feeling good.

  • Olivia

    Posted 2018-09-24 3:14 am

    This soup looks seriously amazing!!! My
    Mom is vegan and loves black beans so I will seriously try this out this fall!!

  • pujarinimitra

    Posted 2018-09-24 9:03 am

    This recipe looks like an easy one and doesn’t take much time. I like the creaminess of this soup.

  • Coleccion De Fotografia

    Posted 2018-09-24 12:50 pm

    Great to know that black beans aide in managing diabetes. My father has diabetes but he has clearly controlled it well thanks to his wonderful diet. I definitely will share this to him. Thanks for sharing such a wonderful post.

  • Prabashi Hirunika

    Posted 2018-09-24 11:47 pm

    One healthy soup this is. I should give it a try soon.

  • Synz

    Posted 2018-09-25 6:58 am

    Its a great recipe. I should try this soon.

  • aisasami

    Posted 2018-09-25 7:43 am

    This soup looks amazing! I am going to try this!

  • Edwin at Regular Daddy

    Posted 2018-09-25 7:44 am

    Made me drool 😛 Looked so tasty… No wonder it won award!!

  • Danielle Rice

    Posted 2018-09-26 12:53 am

    I definitely could make this for the fam. Especially since its getting into the colder months.

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