
Black beans are an excellent legume. They have many benefits such as:
1) Helps maintain healthy bones. It contains zinc, calcium, magnesium, and copper which all contribuite to health bones.
2) Managing diabetes. Studies show that individuals with a high fiber diet have lower blood glucose levels.
3. Lowering blood pressure. Black beans are naturally low in sodium and contain potassium which have been found to lower blood pressure naturally.
4) Preventing Cancer. Black beans contain selenium, folate, and high fiber which all aid in cancer prevention.
5) Weight Loss. Fiber is an important in weight loss and weight management. It acts as a “bulking agent” in the digestive system. It increases the sense of fullness after eating and reduces appetite.
This Creamy Black Bean recipe is very simple and easy to make. We use canned beans to shorten the cook and prep time. You may substitute and prepare your own beans if you wish.
Recipe:
Ingredients:
– 1/4 cup diced red onions
– 1/4 cup diced yellow peppers
– 1/4 tbsp minced garlic
– 1 tbsp coconut oil
– 2 tbsp Chia seeds
– 2 tbsp coconut aminos
– Diced green onions
– one can of low sodium black beans
– 1/4 cup unsweetened almond milk
– 1/4 cup grated Parmesan cheese
Directions:
Heat a small pot to medium heat.
Add the first 4 ingredients and cook for 2 minutes.
Add the black beans and simmer for 5 minutes.
Add the Chia seeds.
Transfer the contents to a blender, add the coconut aminos and almond milk. Blend until smooth.
Add to your deep dish bowl. Then sprinkle some green onions.
Optional for Parmesan Crisp:
To make your parmesan crisp, bring a saucepan to medium-high heat add 1 tablespoon of coconut oil.
When it’s hot add the grated Parmesan cheese to the pan and spread around to form a circle.
Let it cook for 3 minutes until golden brown.
Once it’s cooked remove the pan from the heat and let the pan cool with the cheese on it.
Once the cheese hardens then remove it from the pan and you have your parmesan crisp.

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Summary

Recipe Name
Award Winning Vegan easy Creamy Black Bean Soup
Author Name
EVY MONICA
Published On
Preparation Time
Cook Time
Total Time
Average Rating
5



Based on 1 Review(s)





46 Comments
Tamieka Smith
This looks and sounds yummy. I may have to try soon.
Monidipa Dutta
Vegan soup sounds yummy. The recipe looks great. Will try out tonight.
Nancie
This is a recipe I will make this fall when the weather is cooler. I want to try those parmesan crisps, too. They’s work well with many dishes.
Indu
Black bean soup is certainly nutritious but I have never tried and now recipe at hand I can have it anytime.
Ramona Cruz-Peters
I love black bean soup, and this recipe sounds better than my usual one. Pinning to make for my family!
TheSuperMomLife
I’ve never had bean soup before, but it sounds delicious! My Nana was a HUGE bean soup fan.
Chrissy Carroll
This looks great! I never think to add chia seeds to soup – I usually only put ’em in baked goods or smoothies – so I love the idea of using them in this kind of recipe.
Catherine Santiago Jose
It looks like another great trip for you and this Creamy Black Bean recipe looks really delicious and the procedures looks so easy to follow, I will make this dish for my family one of these days.
Strength and Sunshine
Black bean soups are always great
Preet
Wow! I would love try making this recipe!My husband would absolutely love these.This is my kind of weekend treat.
Fiona Crystal
I love your recipes! I enjoy cooking black beans so I will definitely give it a try. 🙂
Nati
This sounds great! I’m currently aiming to loose weight and I would love to try this soup!
Sue Tanya Mchorgh
This Vegan Easy Creamy Black Bean Soup look so good and tasty. I can’t wait to try it.
Muna Kenny
Sound delicious, I might only add coconut milk instead of almond milk just because I love the flavor!
Leigh Suznovich
Oh my gosh, I love black beans and this looks to die for! Perfect for when the cooler fall weather comes.
Anna
Wow your soup made me hungry! going to try this tonight
Patricia @ Grab a Plate
Mmm! This looks so good — thick and hearty! Love those Parm chips!
Elizabeth O
This looks really delicious indeed. I love the sound of it and would really like to try it out for myself.
Sarah Bailey
Ok now this sounds like a really interesting soup idea! The perfect time of year to start thinking about them with autumn coming up as well.
Tara Pittman (@momknowsbest15)
I had to start a dairy free diet because of allergies and I was thinking that I needed more calcium. These soup sounds so delicious and I need to make it.
LaDonna Maxwell
OH my goodness. This looks delicious. I’m going to have to save this for the winter.
alison netzer
We love black beans in our family. Will probably sub the coconut oil as someone has high cholesterol, but sounds delicious. Good for the upcoming fall and winter
growingupglad
I didn’t know beans had so many health benefits. I should try and incorporate them more into our diet. I’ll have to try this recipe soon!
Batiste Ladonna
I love black beans and this soup looks yummy. I can’t wait to try it out!
Wanda Lopez
My husband loves black beans. I haven’t given them the attention they may deserve. Will give this recipe a try. Thanks!
Suzanne Spiegoski (@SSpiegoski)
Sounds like an awesome creamy black bean soup! Will definitely try and make this this week. xo, Suzanne
Lyosha Varezhkina (@lyoshathegirl)
Sounds so delicious! I love black beans so I can’t wait to try it! Thanks for making such a creative recipe!
Nina
Hmmm, not really a fan of any kinds of beans but this recipe looks so tempting to make!
Amy kramer
Looks yummy! I like that you included the health benefits of some ingredients!
julivaglobal
I think this is a great way to actually start eating healthy so will try this recipe.
Aakanksha
Yum this recipe sounds delicious.
TheDailySunlight
Wow! Thanks for this awesome recipe 😀 I think one of my friend would love this so i’ll pass this recipe to her 🙂 Thank you for sharing.
ansh997x
This looks yumm. Thanks for this recipie. I’ll try to prepare it in my free time.
The Beauty Flicks
I love to make and take different types of soups because these are very healthy. Will try this one now. Thanks for sharing.
Indu
This soup looks so delicious and certainly nutritious too. Have to try this.
Kristina @ Spirit of the Soul
I’m probably in the minority, but I really like black beans. This will certainly be something I try.
beblessed23
I love all your healthy recipes. I will definitely try this one.! I love black beans and its health benefits.
Blair Villanueva
Veggie soup is the win! I love it especially when I’m not feeling good.
Olivia
This soup looks seriously amazing!!! My
Mom is vegan and loves black beans so I will seriously try this out this fall!!
pujarinimitra
This recipe looks like an easy one and doesn’t take much time. I like the creaminess of this soup.
Coleccion De Fotografia
Great to know that black beans aide in managing diabetes. My father has diabetes but he has clearly controlled it well thanks to his wonderful diet. I definitely will share this to him. Thanks for sharing such a wonderful post.
Prabashi Hirunika
One healthy soup this is. I should give it a try soon.
Synz
Its a great recipe. I should try this soon.
aisasami
This soup looks amazing! I am going to try this!
Edwin at Regular Daddy
Made me drool 😛 Looked so tasty… No wonder it won award!!
Danielle Rice
I definitely could make this for the fam. Especially since its getting into the colder months.