What is Beetroot?
The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. Beetroot is often used as food coloring, and as a medicinal plant. Beetroot has fast become a popular Superfood. Due to the recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. new products are incorporating Beetroot, from juices, powders, vitamins, etc.. Beetroot was first cultivated by the Romans, and was used for a variety of conditions related to blood and digestion. It was also used to enhance the color of wine.
What are the Benefits of Beetroot?
Beetroot is a Superfood with many benefits. Here are 6 Science based benefits:
- Lowers Blood Pressure.
- Fights Inflammation.
- Boost Stamina.
- Detoxification support.
- Anti-Cancer Properties
- Rich in Nutrients and Fibers.
How can Beetroot be ingested?
- Beetroot can be eaten cooked or raw., It can be used in salads, desserts, burgers, the possibilities are endless.
- You may also use Beetroot Powder, opt for Organic if available. It can be added to smoothies and juices.
- Beetroot is also available in vitamin form, as a supplement.