Eating fish is remarkably beneficial to your mind and body.
It is good for your heart
Eating fish that is rich in Omega-3 appears to reduce the risk of heart disease.
It is good for the mind
Omega-3 found in fish is essential for good brain health. Your brain and nervous system is are made up of fat and they have a preference for DHA which is an Omega-3.
It improves overall well being
Fish is loaded with important nutrients. This includes not only omega but protein, iodine, and vitamin D, which are all essential for your well being.
Which are healthiest fish to eat?
Wild Salmon
They pack 1200 mg of omega's per 3 ounce serving.
Cod
Cod is a great source of niacin and vitamin B-12. A 3-ounce portion has 20 grams of protein.
Sardines
Single serving has about 20 grams of protein and is loaded with omega-3 fatty acids, calcium, iron and potassium,
Why we love fish!
We consume fish weekly because both of us have Alzheimer’s and Dementia in our genetics. Studies suggest omega-3’s may help protect against Alzheimer’s disease and dementia, and have a positive effect on gradual memory loss linked to aging. We love eating fish not only because of all of the health and mind benefits, but we also enjoy the flavors and all of the creative recipes you can create with fish.
One of our favorite fish is Salmon, but we prefer to eat it sashimi style. We eat salmon sashimi 2-3 times a week. My favorite dish is the Salmon Sashimi bowl, it is easy to make and a great way to incorporate veggies. You can see one of our favorite recipes here.
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