Eating fish is remarkably beneficial to your mind and body.
Which are healthiest fish to eat?
Why we love fish!
We consume fish weekly because both of us have Alzheimer’s and Dementia in our genetics. Studies suggest omega-3’s may help protect against Alzheimer’s disease and dementia, and have a positive effect on gradual memory loss linked to aging. We love eating fish not only because of all of the health and mind benefits, but we also enjoy the flavors and all of the creative recipes you can create with fish.
One of our favorite fish is Salmon, but we prefer to eat it sashimi style. We eat salmon sashimi 2-3 times a week. My favorite dish is the Salmon Sashimi bowl, it is easy to make and a great way to incorporate veggies. You can see one of our favorite recipes here.