Eating fish is remarkably beneficial to your mind and body.

Eating fish is remarkably beneficial to your mind and body.

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Eating fish is remarkably beneficial to your mind and body.

It is good for your heart

Eating fish that is rich in Omega-3 appears to reduce the risk of heart disease.

It is good for the mind

Omega-3 found in fish is essential for good brain health. Your brain and nervous system is are made up of fat and they have a preference for DHA which is an Omega-3.

It improves overall well being

Fish is loaded with important nutrients. This includes not only omega but protein, iodine, and vitamin D, which are all essential for your well being.

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