What are Healthier Snack Options?

What are Healthier Snack Options?

  Our Favorite Healthy Snacks: Since most of us do not have them time to stress over what is healthy when hunger strikes, it is best to have healthy snacks available. Keep in mind the best snacks are the one’s that are easy to make, taste great…

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GREEK GUACAMOLE RECIPE

GREEK GUACAMOLE RECIPE

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. The avocado contains many benefits. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. BENEFITS: Nutrient Rich:…

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CREAMY SPLIT PEA SOUP

CREAMY SPLIT PEA SOUP

Today is Meatless Monday, so we opted for a Creamy Split Pea Soup. Split peas are beneficial to your health, they are high in fiber, protein, vitamins and minerals and low in fat. Here are some of the benefits; Reduce Cancer Risk: Split peas contain isoflavones (particularly Daidzein)…

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SALMON SASHIMI BOWL <span class="rating-result after_title mr-filter rating-result-1228" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(1)			</span>			</span>

SALMON SASHIMI BOWL  5/5 (1)

SALMON SASHIMI BOWL   One of my all time favorite clean eats is this right here. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. One fascinating new area of health benefits involves the protein and amino…

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CARAMEL PAPAYA DREAM SMOOTHIE

CARAMEL PAPAYA DREAM SMOOTHIE

Caramel Papaya Dream Smoothie Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. This tropical and…

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POMEGRANATE STRAWBERRY CREAM PROTEIN YOGURT IN A BOWL<span class="rating-result after_title mr-filter rating-result-1023" >			<span class="no-rating-results-text">No ratings yet.</span>		</span>

POMEGRANATE STRAWBERRY CREAM PROTEIN YOGURT IN A BOWL No ratings yet.

POMEGRANATE STRAWBERRY CREAM PROTEIN YOGURT IN A CANTALOUPE BOWL Fruits are complex carbohydrates, which are extremely important in weight loss because every cell in your body uses carbohydrates as energy, and energy is what burns calories. Also, carbs are super important for proper brain function. Most fruits and…

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