How to Make Anti-Inflammatory Golden Milk.<span class="rating-result after_title mr-filter rating-result-3508" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(1)			</span>			</span>

How to Make Anti-Inflammatory Golden Milk. 5/5 (1)

How to make anti-inflammatory golden milk. This turmeric tea has now become part of our nightly rituals. It is so easy to make and has so many benefits. It nourishes your mind, body and soul. Golden milk contains anti-oxidants and anti-inflammatory goodness.  It also lowers your blood sugar…

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What are Healthier Snack Options?

What are Healthier Snack Options?

  Our Favorite Healthy Snacks: Since most of us do not have them time to stress over what is healthy when hunger strikes, it is best to have healthy snacks available. Keep in mind the best snacks are the one’s that are easy to make, taste great…

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CREAMY SPLIT PEA SOUP

CREAMY SPLIT PEA SOUP

Today is Meatless Monday, so we opted for a Creamy Split Pea Soup. Split peas are beneficial to your health, they are high in fiber, protein, vitamins and minerals and low in fat. Here are some of the benefits; Reduce Cancer Risk: Split peas contain isoflavones (particularly Daidzein)…

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SALMON SASHIMI BOWL <span class="rating-result after_title mr-filter rating-result-1228" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(1)			</span>			</span>

SALMON SASHIMI BOWL  5/5 (1)

SALMON SASHIMI BOWL   One of my all time favorite clean eats is this right here. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. One fascinating new area of health benefits involves the protein and amino…

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FROZEN SUGAR-FREE STRAWBERRY DAIQUIRI RECIPE<span class="rating-result after_title mr-filter rating-result-1221" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star-half-o mr-star-half"></i>	    </span><span class="star-result">	4.5/5</span>			<span class="count">				(2)			</span>			</span>

FROZEN SUGAR-FREE STRAWBERRY DAIQUIRI RECIPE 4.5/5 (2)

Life is all about balanced! It’s ok to have an occasional cocktail or glass of wine. HFC always has better alternatives to enable us to continue to live a Well balanced and healthy life. This Frozen Strawberry Daiquiri Recipe uses fresh strawberry and Glutamine instead of the…

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CARAMEL PAPAYA DREAM SMOOTHIE

CARAMEL PAPAYA DREAM SMOOTHIE

Caramel Papaya Dream Smoothie Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. This tropical and…

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APPLE PIE PEANUT BUTTER SALTED PROTEIN BARS

APPLE PIE PEANUT BUTTER SALTED PROTEIN BARS

  These delicious protein bars taste like an apple pie but in a convenient and bite size form with a gooey middle. Perfect for breakfast, snack or anytime! INGREDIENTS Crust 1/2 Cup Of Organic Coconut Oil Melted 1 Scoop Of Protein Vanilla Cookies 1/2 Cup Organic Coconut…

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POMEGRANATE STRAWBERRY CREAM PROTEIN YOGURT IN A BOWL<span class="rating-result after_title mr-filter rating-result-1023" >			<span class="no-rating-results-text">No ratings yet.</span>		</span>

POMEGRANATE STRAWBERRY CREAM PROTEIN YOGURT IN A BOWL No ratings yet.

POMEGRANATE STRAWBERRY CREAM PROTEIN YOGURT IN A CANTALOUPE BOWL Fruits are complex carbohydrates, which are extremely important in weight loss because every cell in your body uses carbohydrates as energy, and energy is what burns calories. Also, carbs are super important for proper brain function. Most fruits and…

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PEAR AVOCADO BCAAS SMOOTHIE RECIPE<span class="rating-result after_title mr-filter rating-result-959" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(2)			</span>			</span>

PEAR AVOCADO BCAAS SMOOTHIE RECIPE 5/5 (2)

PEAR AVOCADO BCAAS SMOOTHIE RECIPE INGREDIENTS: 1 scoop of BPI Sports Best BCAA™ in Apple Pear flavor 1/2 Haas avocado 2 Tbsp. chia seeds 1 Tbsp. flaxseed oil 1 pear (with skin) 1/2 banana Coconut water Coconut flakes Some ice INSTRUCTIONS: Simply mix all of the ingredients in…

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