Today is Meatless Monday, so we opted for a Creamy Split Pea Soup. Split peas are beneficial to your health, they are high in fiber, protein, vitamins and minerals and low in fat. Here are some of the benefits;

  • Reduce Cancer Risk: Split peas contain isoflavones (particularly Daidzein) that decrease the risk of developing certain types of cancers,
    especially breast cancer and prostate cancer. Basically, isoflavones are a type of plant estrogens, so they mimic the hormones in the body.
  • Lowers Cholesterol Levels: Split peas are a good source of soluble fiber. In fact, taking a small cup of split peas in your daily diet can provide
    approximately 65% of the daily recommended value of fiber in your diet.
  • Regulates Blood Sugar Levels: The soluble fiber present in this low glycemic food slows down the absorption of sugars and hence helps release
    glucose slowly and steadily, thereby preventing a spike in blood sugar. Yet, it provides a sufficient and steady supply of energy.
  • Improves Cardio Health: Split peas are good for your heart as they help reduce plaque in your blood vessels and hence prevent cardiovascular disease.
    Needless to say, the soluble fiber in this food lowers your blood cholesterol levels, thereby reducing the risk of developing heart disease, too.
  • Promotes Weight Control: Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is
    filling as it makes you feel fuller for longer.



Serving  Size: 2


– 1 cup of Green Split Peas
– 2 cups of water
– 8 garlic cloves
– 1 cup cottage cheese fat free
– Himalayan pink salt
– 1 stalk of green onion chopped
– 1 tablespoon of chopped Italian parsley
– some sesame seeds


1- Before cooking always examine, sort and rinse well to assume maximum bonus of this natural product.
2- Combine 1 Cup of peas and garlic  with two cups of water in a pot. Bring to a boil. Reduce heat, cover with lid and simmer for 25 to 35 minutes until tender.
3- Remove from heat and drain 90% of the water from the pot.
4- Transfer to a blender and add the cottage cheese, a pinch or two of salt period and blend until creamy.
5- Pour onto your bowl and top it with the green onions, sesame seeds and parsley.
Tip: you can omit the cottage cheese for a Vegan Friendly Dish.
5/5 (3)

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  • Heather

    Posted 2018-09-03 10:33 am

    Oh I love a good split pea soup. Perfect for Fall..can’t wait to try 🙂

  • Fresh Start Program

    Posted 2018-09-03 7:38 pm

    oh yessss this looks so good im so hungry now! great job

  • simplyrefreshingwithjessidelgado

    Posted 2018-09-03 9:42 pm

    I love, love soup!!! This is a great recipe! I must try for sure. I am actually gonna pin it so I don’t lose the recipe. Thanks!

  • Leigh Suznovich

    Posted 2018-09-03 10:18 pm

    Oh this looks so hot and comforting for the coming cool weather!! I love split pea soup.

  • Cait

    Posted 2018-09-04 11:32 am

    oh my goodness- this soup looks terrific! I love a good split pea soup when fall comes around! I cant wait to try this recipe too!

  • Christa Anne

    Posted 2018-09-04 2:23 pm

    This looks so delicious! I’m always on the hunt for new vegetarian recipes. I can’t wait to try this one. ?

  • Ruthie Ridley (@RuthieRidley)

    Posted 2018-09-04 3:22 pm

    My husband would love this soup!!!

  • Karin

    Posted 2018-09-04 10:30 pm

    I love a good split pea soup so this sounds amazing! Thanks for sharing!

  • Elizabeth Gabriel

    Posted 2018-09-30 11:12 am

    Yum this looks great and just in time for Fall 🙂

  • thenailchronicle

    Posted 2018-09-30 10:42 pm

    Ooo I have some split peas atm. I will have to give this a go!

  • Claudia Caminero

    Posted 2018-10-01 1:52 am

    I am printing this recipe. I have been trying to implement new healthy recipes on my daily life.

  • Pati Robins

    Posted 2018-10-01 5:38 am

    i love that soup is one of my family favorite – i also like your take on the recipe will try it

  • Monidipa Dutta

    Posted 2018-10-01 5:45 am

    This split pea soup looks amazing. It would be great dish to have in the coming winter season.

  • Emily Leary

    Posted 2018-10-01 5:49 am

    My mouth is watering! I love split peas and this soup looks perfect now that the weather is turning colder!

  • Monidipa Dutta

    Posted 2018-10-01 5:51 am

    This looks delicious. Looks like something to look up to in the coming winter season.

  • Joanna

    Posted 2018-10-01 7:21 am

    I do like peas and I have eat them in soups before. I like that you added cheese, for a balance of flavours.

  • Preet

    Posted 2018-10-01 9:38 am

    I just love everything about this! Everyone can dig right in!! My husband would absolutely love these. This would disappear in no time at our house!

  • mihaela

    Posted 2018-10-01 10:39 am

    luckily I just ate, otherwise I would be very hungry looking at this. it looks really good

  • Christie Moeller

    Posted 2018-10-01 11:11 am

    Who knew split pea soup was so good for you! This recipe looks delish!

  • Lisa

    Posted 2018-10-01 11:36 am

    Hmm I love peas and soup, so this is the perfect recipe for me! Will try it out!

  • Daphne’ Adams

    Posted 2018-10-01 11:01 pm

    I’m not a fan of split pea soup. However I am a lover of soups this time of year.


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