Better Make This Scary Pumpkin Apple Spice Proats!

Scary Pumpkin Apple Spice Proats!


Better Make This Scary Pumpkin Apple Spice Proats! Halloween is the time of the year when we actually get more creative in the kitchen! The boys love all of the Halloween treats so we have to find creative ways to swap the unhealthy ingredient for healthier options.

This protein oatmeal is a perfect example! We added protein powder for the oatmeal and added pumpkin seeds and granola to keep it in season and festive. This pumpkin apple spice protein oatmeal is a perfect option for breakfast or pre-work out. Even the kids love this oatmeal.

Scary Pumpkin Apple Spice Proats!

Perfect healthy option for the fall season! Loaded with protein and fiber.

Course Breakfast
Cuisine American
Keyword breakfast recipes, fall recipes, halloween healthy recipes, halloween recipes, oatmeal recipe, proats


  • 1 scoop granola crunch protein powder vanilla flavor will work too
  • 2 cups unsweetened cashew milk
  • 1 tbsp cinnamon powder
  • 1 tbsp apple spice
  • 1 tbsp pumpkin spice
  • 1 cup dry oats
  • 1/4 cup sesame almonds Trader Joes
  • 1/4 cup pumpkin spice pumpkin seeds Trader Joes
  • 1/4 cup pumpkin spice granola Trader Joes


  1. Blend the first 5 ingredients and Add to a crock pot

    2. Add the dry oats and cook for 1 hr until its thick and creamy. If you over cook it and becomes dry add more milk

    3. To Serve add cooked oatmeal to you bowl, add the sesame almonds and pumpkin seeds and top with the granola.




protein halloween oatmeal

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Better Make This Scary Pumpkin Apple Spice Proats!
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  • Luna S

    Posted 2018-10-18 3:37 pm

    This looks pretty good, I like how it looks crunchy yet soft.

  • ihosvany Hernandez

    Posted 2018-10-18 7:01 pm


  • Pearl

    Posted 2018-10-18 7:05 pm

    Thnx for the Halloween recipe. It looks so scary yummy! Definitely trying this out.

  • maria

    Posted 2018-10-19 3:57 am

    This is a great easy treat to prep for halloween! Very creative and easy to follow.

  • Nina

    Posted 2018-10-19 11:04 pm

    Scary pumpkin apple spice is the perfect recipe I have been looking for that I would love to prepare my husband for tomorrow! Looks really yummy!

  • Gloria Grossi

    Posted 2018-10-20 3:49 am

    I’ve been trying so much recipes of late and more keeps coming up. This looks so good, my stomach would love to have this

  • Ben_C

    Posted 2018-10-20 8:37 am

    Definitively a recipe I can add on my website. Really halthy indeed. I like that your don’t add sugar. Thank you for this discovery!

    Ben –

  • Indu

    Posted 2018-10-20 12:10 pm

    These pumpkin proats may be called scary but certainly yummy in taste. I will like to taste these.

  • Rachael Hope

    Posted 2018-10-20 1:46 pm

    These look tasty and very seasonal! I’m getting excited for Halloween now 🙂 Thanks for sharing. Rach

  • Kristina @ Spirit of the Soul

    Posted 2018-10-20 9:47 pm

    This looks good! Easy enough to make for a party or gathering.

  • amayszingblogs

    Posted 2018-10-21 2:56 am

    Wow! This food looks yummy! and easy to made! Love this recipe.

  • ZyraKuma

    Posted 2018-10-21 7:36 am

    Those look yummy for Halloween!

  • Neil Alvin Nicerio

    Posted 2018-10-21 8:31 am

    Finally another timely food article. Would be sharing this to my followers. 🙂

  • Jeferson Beluso

    Posted 2018-10-21 10:43 am

    Healthy options for a festive season is a must…… Kids must stay away from sweet treats…..

  • Sasha Powell

    Posted 2018-10-21 1:34 pm

    This looks very yummy and would be a great treat at a Halloween party!!!

  • everythingbeautiful

    Posted 2018-10-21 4:55 pm

    This looks so yummy and the Recipe seens quick and easy to make. One I would try.

  • blair villanueva

    Posted 2018-10-22 12:50 am

    Ironically, I don’t find them scary but I am ready to eat them all! Plus some beer!

  • Megwyn F

    Posted 2018-10-22 2:30 am

    Interesting recipes! Gotta try this one out, my kids will surely love it!

  • Gonçalo Cruz

    Posted 2018-10-23 4:49 am

    It looks so but so tasty! I will definitely try this for the Halloween!

  • aisasami

    Posted 2018-10-23 5:52 am

    Looks yummy and very healthy with the granola.

  • wajihabaig

    Posted 2018-10-23 11:21 am

    wow my friend is looking for inspirations. definitely passing this on

  • Donyell Johnson

    Posted 2018-10-23 1:09 pm

    Oh this looks really good!! Will have to try the recipe!

  • Coleccion De Fotografia

    Posted 2018-10-23 6:11 pm

    Scary Pumpkin Apple Spice Proats looks so deliciously scary. Thanks for sharing the recipe.

  • RunCanvas

    Posted 2018-10-23 9:11 pm

    This looks great, I can’t have cinnamon. It I bet it smell amazing


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