Delicious and Healthy S’mores Protein Cake Bars

S’mores Protein Cake Bars, perfect for National S’mores Day.

August 10th, is one of our favorite celebrated days, it is National S’mores Day! National S’mores day was created a few years ago to celebrate S’mores, and it is sponsored by National Confectioners Association.

There are many variations to this gooey delight. The first s’more recipe was created in the 1920’s and can be found in the book of recipes published by the Campfire Marshmallows Company. The original recipe for S’mores consists of a roasted marshmallow with a layer of chocolate bar sandwiched between two pieces of graham cracker.

We of course had to create our own healthier version,


Delicious and Healthy S'mores Protein Cake Bars

Our own healthy twist of Delicious and Healthy S'mores Protein Cake Bars to celebrate National S'mores day. High in protein, lower in sugar.

Course Dessert
Cuisine American
Keyword Delicious and Healthy S'mores Protein Cake Bars,, healthy baking, national s'mores day, protein cake recipe, protein recipes, s'mores protein cake bar recipe
Prep Time 30 minutes
Cook Time 25 minutes
Cool 30 minutes
Total Time 55 minutes


  • 2 scoops s'mores protein power
  • 2.5 cups whole-wheat flour
  • 2 tbsp whole-wheat flour
  • 1 cup stevia for baking
  • 1/4 cup brown sugar lightly packed
  • 3 each graham cracker crumbled
  • 3/4 tsp kosher salt
  • 1/2 tsp ground cinnamon
  • 9 tbsp ghee can replace with coconut oil
  • 2 tbsp liquid stevia
  • 5 tbsp almond milk unsweetened
  • 2 tbsp vanilla extract

Marshmallow Layer

  • 1/2 cup Walden Farms Marshmallow
  • 1/2 cup sugar free cool whip

Chocolate Layer

  • 1 cup Walden Farms Chocolate Dip


  1. Combine the dry ingredients in the bowl of a stand mixer fitted with the paddle attachment. 

    Mix on low to incorporate. 

    Add the ghee and mix on low until it resembles coarse meal.

    In a small bowl, whisk together the liquids. Add to the flour mixture and mix on low until the dough barely comes together. 

    Pour the dough out onto plastic wrap and form it into a one inch thick rectangle.

    Press the dough into the bottom of a 9x13 baking sheet (that is either greased or lined with parchment paper.

    Adjust the oven rack to the upper and lower positions and preheat the oven to 350°F.

    Bake for 17-25 minutes, Until lightly browned and semi firm to the touch. 

    Cooking times will vary greatly depending on thickness, ovens, and pans used. 


Marshmallow Layer

  1. Mix together by hand Pour the marshmallow mix onto the base.

Chocolate Layer

  1. Pour the mix onto the base over the marshmallow.

  2. Refrigerate for 30 minutes to firm 


S'mores Protein Cake Bar

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Recipe Name
Delicious and Healthy S'mores Protein Cake Bars
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Average Rating
51star1star1star1star1star Based on 2 Review(s)


  • Jenna | The Urben Life

    Posted 2018-08-10 2:21 pm

    These look so yummy and healthy!! Gotta try em 🙂

  • Anna

    Posted 2018-08-10 2:37 pm

    These look amazing and a must try! XO Anna

  • sarahceciliabanwart

    Posted 2018-08-10 3:32 pm

    Yum!! I’m bookmarking these so I can make these for my hubby later!! Smores and protein – two of his favorite things!

  • Lori |

    Posted 2018-08-10 5:43 pm

    This looks so fluffy and delicious! I’m definitely pinning your recipe to come back later and make this! And I love the addition of the protein powder. Thanks

  • Mijia Eggers

    Posted 2018-08-10 5:49 pm

    It looks yummy! I might try to make it once.

  • Kaitlyn

    Posted 2018-08-10 6:31 pm

    This is a wonderful recipe! As someone who loves S’mores, knowing I can make them slightly healthier is such great news. Thanks for sharing!

  • Jaemie

    Posted 2018-08-10 7:49 pm

    Omg this looks amazing!

  • julie

    Posted 2018-08-10 9:35 pm

    Oh. My. Goodness. Get in my belly now!

  • Sharon

    Posted 2018-08-11 12:25 pm

    These smores bars look amazing! Great that they are better for you too. They look so good.

  • Amber

    Posted 2018-09-18 8:34 am

    Heck yes. I am all about s’mores. These protein bars look so good. I will have to try them out for sure. What a great flavor.

  • Deserted_Queen

    Posted 2018-09-18 3:21 pm

    S’mores is love. But I didn’t try it this way. Your recipe is little bit different from mine. I would love to try yours one.

  • Heidi

    Posted 2018-09-18 3:24 pm

    Those bars look really yummy. I love s’mores so much that I’ve been known to toast marshmallows whenever I can. Thanks for a yummy recipe.

  • Jessica Joachim

    Posted 2018-09-18 4:11 pm

    Oh man this looks absolutely delicious! I would never guess just by looking at it that it is healthy as well! I am so making this ASAP!

  • stacey

    Posted 2018-09-18 4:20 pm

    This looks good. I don’t bake much, never developed the desire. But I’d eat these if you lived next door. lol

  • l0llipopcouture

    Posted 2018-09-18 4:27 pm

    I love s’mores and this looks Devine bonus points for being healthy.

  • Devyani Ray

    Posted 2018-09-18 5:34 pm

    What can be better than smores with protein!! Yum

  • nicoledurham

    Posted 2018-09-18 5:42 pm

    so 2 things- 1 I had no idea there was a smores protein powder! I need to find some for myself to try. and 2- I LOVE how easy it is to make this recipe vegan, so that’s a huge selling point for me. and thirdly they look so amazing I want to reach through my screen to eat one.

  • natalielovesbeauty

    Posted 2018-09-18 5:54 pm

    Oh my goodness these look mouth-watering! I will have to try recreating a vegan version of this!

  • Scott Gombar

    Posted 2018-09-18 6:29 pm

    I love smores. I will be giving this a try for sure. Can’t go wrong with smores.

  • Califf Creations (@CaliffCreations)

    Posted 2018-09-18 10:19 pm

    This looks so good! I think my husband would love it!

  • Brittany Vantrease

    Posted 2018-09-19 10:33 am

    There’s a S’mores protein powder? These look very tasty and I find it very interesting that you were able to find a way to implement healthy ingredients into a rather, usually, sugary treat.

  • MiamiGirlFoodie

    Posted 2018-09-19 5:59 pm

    Yummy! I love Smores. I’m going to have to save this recipe and test it out for myself.

  • Sundeep

    Posted 2018-09-20 2:54 am

    This looks drooling and healthy too. I will definitely going to try this recipe .

  • London Mumma

    Posted 2018-09-20 8:20 am

    These protein bars look and sound absolutely delicious. Ill be making these this weekend.

  • Stephanie | Adventures in Aussieland

    Posted 2018-09-21 6:41 am

    Oh YUMMY! These protein bars sound so incredibly yummy. I always look for new protein bar recipes so I’m definitely going to give this a go.

  • Becca Wilson

    Posted 2018-09-21 10:36 am

    This looks like it would be absolutely amazing. My kids love smores as a dessert!

  • andrea

    Posted 2018-09-24 10:40 pm

    need to get my hands on that smores protein powder. it literally sounds like the perfect addition to just about everything from my smoothies to these healthy smore bars and pancakes!

  • Tessa G

    Posted 2018-09-24 10:42 pm

    I can’t wait to make these – my son is a vegetarian with Gastroparesis, so it’s getting hard to get protein into him – these look so much yummier than your standard protein bar!

  • Gavin

    Posted 2018-09-24 11:30 pm

    Healthy s’mores ? does such a thing exist!? They look fantastic

  • Tara Pittman (@momknowsbest15)

    Posted 2018-09-25 12:53 am

    I am drooling over here. I need to try this protein powder.

  • Sundeep

    Posted 2018-09-25 3:15 am

    Delicious as well as healthy. These bars looks so yummmy. Protein cake bar sounds interesting will definitely going to try this.

  • Alexandria Stroup

    Posted 2018-09-25 11:17 am

    I’ll take two!! OMG so amazing looking!

  • Lauren

    Posted 2018-09-25 12:42 pm

    That sounds amazing! Where do you get S’mores protein powder from though?

  • Sarah Garden

    Posted 2018-09-25 2:10 pm

    Always looking for recipes where I can get my protein in. This looks amazing, pinning right now!

  • milestonetravelsllc

    Posted 2018-09-25 3:01 pm

    These look yummy, i wonder how hard it would be to make them keto friendly! I might have to try it!

  • Jennifer L

    Posted 2018-09-25 11:50 pm

    Omg these look so good! I love how easy they are…can’t believe they’re healthy!

  • Ekenechukwu

    Posted 2018-09-26 1:29 am

    This looks so delicious

    I just want to have a bite

    Thanks for the update

  • Nabanita Dhar

    Posted 2018-09-26 1:32 am

    Ohh these look so delicious. This is my 3rd post on the day where it is about cakes or bars 🙂 I’m a terribly lazy cook or baker, else I would have tried this today itself !

  • Joanna

    Posted 2018-09-26 4:07 am

    This sounds like a great recipe. I do love smores and even better if instead of adding up on the calories these bars have a high amount of protein.

  • Maria Sigrid Lo

    Posted 2018-09-26 5:59 am

    Oh my gosh! Those S’mores look so good! Why can’t I make my smores look that good? haha I wanna eat them!

  • Joseph Abimbola

    Posted 2018-09-26 10:00 am

    Oh my God, this is lovely and tempting. Good work!

  • acraftymix

    Posted 2018-09-26 11:57 am

    OMW Evelyn your cake bars sound incredible. Give me smores 😀

  • Devyani Ray

    Posted 2018-09-26 2:49 pm

    OMG- get in my tummy now!

  • Meika M

    Posted 2018-09-26 5:22 pm

    Yum, Yum, Yum. Anything s’mores is awesome. Thank you for this healthy twist on a traditional snack.

  • Lynnette

    Posted 2018-09-26 6:23 pm

    wait did you just say healthy smores?! yes please, send them this way!

  • kopikang

    Posted 2018-09-26 11:39 pm

    Weeepee!!! Another awesome recipe to try!!! my son would be stoked to taste this!

  • Blair Villanueva

    Posted 2018-09-27 12:56 am

    wow this is absolutely delicious! Mon amour likes it a lot and pairing with espresso.

  • lavandamichelle

    Posted 2018-09-27 2:34 am

    What a wonderful post! These look delish, my hubby would love them. Thanks for sharing! 🙂

  • This is Brii

    Posted 2018-09-27 7:11 pm

    Is this real? Smores being healthy, I’m obsessed <3

  • Ben_C

    Posted 2018-09-28 3:14 am

    Beautifully made! Why do you have stevia + sugar + vanilla? Are not they all for sweet test? I did not know that we can buy stevia. Thank for this very informative article

  • Deepa jaisingh

    Posted 2018-09-28 3:30 am

    Oh looks delicious. Worth trying for with little one. Thanks for sharing .. deepa

  • lavandamichelle

    Posted 2018-09-28 9:44 am

    What a wonderful post! This is everything I want in a snack, healthy/protein/and CAKE! This is awesome. Thanks for sharing! 🙂

  • Jennifer Dagi

    Posted 2018-09-29 5:02 pm

    Those protein bars look really delicious but I don’t think I can make them at home. I’ll just stick with your Chocolate brownie peanut butter cake instead!

  • panushwari

    Posted 2018-09-29 6:21 pm

    Those look absolutely divine, and I LOVE smores.

  • Nina

    Posted 2018-09-29 9:14 pm

    I love s’mores but too sweet! Nothing beats cold temp, fire and some s’mores!

  • Jeferson Beluso

    Posted 2018-09-30 2:03 am

    Yummy…. This could as well refuel when I’m in low energy…..

  • Ruth Shapter

    Posted 2018-09-30 5:46 am

    These look sooo yummy !! I definitely gotta try and make them one day 😀

  • adaezeboltbethel

    Posted 2018-09-30 7:43 am

    Looking at these photos, I feel like I will add 1kg after eating this. You claim it is healthy, and I trust your judgement. I will keep you updated after giving this a try.

  • laura dove

    Posted 2018-09-30 10:12 am

    Oh wow they look AMAZING! I love that they have health value too, it makes me feel better about having a snack! My kids would love these too I bet!

  • Indu

    Posted 2018-09-30 10:56 am

    These protein bars are so tempting, want to have right now.

  • lattelindsay

    Posted 2018-09-30 12:06 pm

    My husband would love these! He is always looking for tasty protein treats to try.

  • Cris

    Posted 2018-09-30 12:49 pm

    Not a big fan of s’mores, but this does look delicious!

  • Trenye B.

    Posted 2018-09-30 2:49 pm

    I am glad i came across your blog. I began my health journey about two years ago. Ive learned so much throughout.I am always looking for a more healthy sweet treat to satisfy my urge for unhealthy choices

  • Tessa G

    Posted 2018-09-30 4:20 pm

    I LOVE this recipe – my son and I are going to make it tomorrow! They look sooooo delish, and I love the idea of knowing what ingredients go into my ‘protein bars’ 🙂

  • amayszingblogs

    Posted 2018-09-30 9:35 pm

    Love this yummy S’mores Protein Cake Bars. so sweet and healthy!

  • umesh Kumar Bhardwaj

    Posted 2018-10-01 2:56 am

    Yammi, looks so delicious, thanks for sharing recipe, These are yummy and healthy.

  • beblessed23

    Posted 2018-10-01 8:57 am

    This is amazing! healthy snack in one recipe, and it’s a cake! Thanks for sharing, keep posting healthy and delicious food 🙂

  • Grace Vargas

    Posted 2018-10-01 9:09 am

    Not really much into sweets but I’m pretty sure our kids would love to have this. Very well-photographed post!

  • lucybarnesdesigns

    Posted 2018-10-01 12:31 pm

    I’ve never tried this before but your recipe is so detailed, it sounds delicious! – Lucy Barnes x

  • Devyani Ray

    Posted 2018-10-01 7:03 pm

    THis needs to get in my tummy NOW.

  • Lydia Young-Samson

    Posted 2018-10-02 3:16 am

    These look delecious! We are always looking for ways to increase my protein intake, so this might just do the trick!


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