Eat more Beans, Fart Less.

Every time I ask my husband to cook beans for me he makes sure our guest room is available for immediate occupancy. Beans and my gut aren’t a perfect match. From
gas to bloating and cramping, it just doesn’t agree with me.

Since beans are so beneficial and one of the cheapest form of proteins, I had to figure out a way of being able to eat them without dropping nuclear bombs. I sent Chef Geo into
his “lab” to experiment and of course he figured out a way of being able to solve this “gas”tronomic issue.

FART ELIMINATING TECHNIQUE:

-Soak beans for several, changing the water twice daily.
-Adding cumin or fennel near the end of your cooking aids in preventing gas.
-Pour 1 TBS of apple cider vinegar during the last 10 minutes of cooking. This softens the   beans and breaks down protein chains and indigestible compounds.
-Season with sea salt near end of cooking. If you add it at the beginning of cooking the   beans will not cook completely. Salt acts as a digestive aid when added at the end.
-Chew beans thoroughly and remember that even small amounts have high nutritional   and healing properties.

Chef Geo does it again! I was able to finally enjoy black beans without fear of being evicted from the bedroom.

Summary

Article Name

Eat more Beans Fart Less.

Description

Beans causing you to bloat and fart. Try these few tips to help in digestion. Beans have many nutritional benefits and it is a very inexpensive protein.

Author

Evy Monica

Publisher Name

HealthyFitCouple

Publisher Logo

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