Healthy and Delicious, Protein Pancake Breakfast Sandwich

mcgriddle sandwich
Our son loves going to Mcdonald’s for breakfast and having a Mcgriddle. Being that we are a healthyfitfamily we knew we had to find a solution, and create a healthier copycat recipe.
Mcgriddle nutrition information

According to the nutrition label, the McGriddle contains 1263 mgs of sodium, 16 grams of sugar and 22 grams of fat.

healthy copy cat mcgriddle recipe
Our healthier version contains 12 grams of fat, 490 mgs of sodium, 9 grams of sugar, great macros for this delicious treat.

Healthy and Delicious, Protein Pancake Breakfast Sandwich Recipe


  • 1 Box of Cinnamon Oats Kodiak Cakes Power Cakes FlapJack and Waffle Mix
  • 1 Whole egg
  • 1 Egg White
  • 1 cup of Unsweetened  Almond Milk
  • 1/4 tsp of baking soda
  • 1 Organic Chicken Sausage
  • 15 Lily’s Stevia Sweetened Chocolate Chips


  • Prepare the pancakes according to package instructions, add the baking soda.
  • Scramble the eggs, and cook in a skillet, make an omelette.
  • Cook the chicken sausage.
  • Once all ingredients are cooked, assemble your pancake sandwich.
  • Top with chocolate chips and drizzle with sugarfree syrup (optional)

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Healthy and Delicious, Protein Pancake Breakfast Sandwich
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  • skincaretips275292021

    Posted 2018-08-26 8:20 am

    Great tips. This is a must try recipe

  • julivaglobal

    Posted 2018-08-26 8:50 am

    I am so going to try this now because I love me some pancake!

  • TheSuperMomLife

    Posted 2018-08-26 9:20 am

    The McGriddle used to be my FAVE when I was in college. Now that I don’t eat meat or sugar, I look for more healthy options!

  • Deserted_Queen

    Posted 2018-08-26 11:49 am

    This pancake sandwich looks delicious and its so much healthier than McGriddle. Quite easy to make recipe. Would love to try it.

  • Prabashi Hirunika

    Posted 2018-08-26 12:54 pm

    omg i used to love the mc griddle from mcdonalds last winter and was craving it during my whole pregnancy. I wish i saw this post before i could have made it myself and ate healthier

  • Chai

    Posted 2018-08-26 1:31 pm

    Just had pancakes. And this healthier version makes me want more.

  • Devyani Ray

    Posted 2018-08-26 2:47 pm

    I am trying this tomorrow! Looks delish 🙂

  • Holistic fish

    Posted 2018-08-26 3:10 pm

    Like that it looks like real food , so a bit messy and not ‘perfect’ like the plasticky Mc Donald one!

  • Nina

    Posted 2018-08-26 7:17 pm

    Looks yummy! My husband loves pancake so definitely worth trying!

  • Jared

    Posted 2018-08-27 12:48 am

    Looks like a healthy alternative. Thank you for the recipe.

  • Sreekar Harinatha

    Posted 2018-08-27 2:11 am

    Thats a great combination of yummy snack and heathy food! Moreover its pretty easy to make for kitchen newbies like me. So great recipe all in all!

  • Ketki Gadre

    Posted 2018-08-27 8:30 am

    Thanks for this amazing article. I am gonna make pancakes for dinner tonight.

  • amayszingblogs

    Posted 2018-08-27 9:46 pm

    Wow! This rotein Pancake Breakfast Sandwich. Looks healthy yummy I will save this post for the ingredients. 🙂

  • The Beauty Flicks

    Posted 2018-08-28 1:15 am

    It looks very delicious. I must try this recipe…

  • Neil Alvin Nicerio

    Posted 2018-08-28 8:13 am

    Nice. would love to have one of those while working out. thanks for sharing.

  • TheKitchenDoc

    Posted 2018-08-29 11:54 am

    Great recipe. I have pretty much all the ingredients to make this breakfast sandwich

  • elmloftproject

    Posted 2018-08-29 7:47 pm

    This recipe looks delicious! Definitely going to try it! Thanks for sharing healthier options!

  • Nina

    Posted 2018-08-30 4:29 pm

    Nicely done! I love how you managed to keep his treat!

  • Ingrid

    Posted 2018-09-13 10:57 pm

    Home cooked meals beat store bought ones all the time. I am sure your son enjoyed that delicious looking home made breakfast more than one bought at McDonald’s. In addition to which it is more healthy for him than any Mcgriddle

  • Devyani Ray

    Posted 2018-09-14 12:45 pm

    Pancakes are my favorite! Thanks for sharing the recipe.


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