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water
Water is an Essential Nutrient!

WATER IS AN ESSENTIAL NUTRIENT!  Our body is composed of  approximately 60% water.  Water is ranked second only to oxygen, according to experts. A person can survive months without food…

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Is Collagen an Essential Vitamin?

Collagen is essential to your health.  As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to…

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Zhou dim supplement
This is Why Women Should take All Natural Dim.

All my life I had suffered from PMDD. For those who do not know what PMDD is, it is Premenstrual dysphoric disorder. The symptoms are similar to PMS but more severe.…

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How much protein should I consume?
How Much Protein Should I Consume?

How Much Protein Should I Consume? One of the most common questions we receive from our customers, is how much protein should I consume? As for all diets the answer…

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Salmon benefits
Eating fish is remarkably beneficial to your mind and body.

Benefits of Eating Fish Eating fish is remarkably beneficial to your mind and body. It is good for your heart Eating fish that is rich in Omega-3 appears to reduce…

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sleep for weight loss
Why is sleep absolutely important for weight loss?

Why is sleep absolutely important for weight loss?   When most people begin a wellness program, they only think of nutrition and fitness as part of the their new program,…

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