• 1 scoop of
    BPI Sports Best BCAA™ in Apple Pear flavor
  • 1/2 Haas avocado
  • 2 Tbsp. chia seeds
  • 1 Tbsp. flaxseed oil
  • 1 pear (with skin)
  • 1/2 banana
  • Coconut water
  • Coconut flakes
  • Some ice


Simply mix all of the ingredients in a high-speed blender, pour into a glass and top off with coconut flakes.

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  • Themamicam

    Posted 2018-09-15 10:36 am

    Whats is BCCA? A protein? This looks delicious!

  • duffelbagspouse

    Posted 2018-09-15 11:41 am

    It’s so weird how avocado just makes smoothies so freaking creamy.

  • Stephanie | Adventures in Aussieland

    Posted 2018-09-16 4:36 am

    This smoothie sounds absolutely incredible! I never thought to add my BCAA’s into a smoothie. I tend to be boring and just add water to drink them.

  • Casey

    Posted 2018-09-16 6:09 am

    Wow, avocado smoothie, never try this before. I love avocado on toast, salad, etc… I’m not sure if this work for me but I’m willing to give it a go.

  • Annie Cho

    Posted 2018-09-17 12:09 am

    I’ve tried an avocado smoothie before but wasn’t sure how to make one. Thank you for this recipe. Love that it has pear in it too!

  • Rosey

    Posted 2018-09-17 5:34 am

    Avocado is a big hit with my oldest son and his family. I know they use them in smoothies too. Even my granddaughter loves them!

  • lavandamichelle

    Posted 2018-09-17 7:29 am

    I look forward to making this smoothies. My hubby just love avocado and he will love them.

  • kopikang

    Posted 2018-09-17 9:22 am

    i feel like this is a super drink! wow!! with flax seeds!! i really want this smoothie!!!

  • TheKitchenDoc

    Posted 2018-09-17 2:49 pm

    I don’t know what BCAA is but the flavor combinations sound delicious.

  • Devyani Ray

    Posted 2018-09-17 3:32 pm

    Can I replace banana with something else? I hate bananas …

  • liveloveandadventure

    Posted 2018-09-18 12:20 am

    Interesting flavor suggestion! I have never seen this before; normally I stick with more traditional flavors (chocolate & vanilla).

  • Oana Durican

    Posted 2018-09-18 11:56 am

    Your recipe is great, though I’d replace avocado with something else. I know it is such a healthy fruit, but I don’t like its taste, though.

  • Katherine Celani Walsh Beck

    Posted 2018-09-19 9:18 am

    I have never thought to put avocado into a smoothie before. All sorts of other green veggies, but never those. I would bet they add a great creamy element and have a neutral flavor – great idea!

  • Mommy Sigrid

    Posted 2018-09-19 11:46 am

    This is a very rich smoothie! Avocado, chia, and all. This is a complete meal. I would love to try this. I am trying some meal replacements using complex superfoods to fill me up. 🙂

  • Acupofassamtea

    Posted 2018-09-19 11:57 pm

    Sounds like an interesting and nutrient dense recipe. Thanks for sharing.

  • Lenna

    Posted 2018-09-28 8:46 am

    I’m definitely gonna try this one this weekend! ?


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