COUPLES WEIGHT LOSS AND FITNESS PROGRAM
- 30 day healthy recipes including breakfast, dinners and snack options.
- Fitness instructions based on your goals and current level.
- Pantry clean up guidance
- Shopping list for 30 days.
- Email support 24/7
- 4 One-On-One Support from two Health Coaches either virtually or in person if local.
- Hormonal Health Support for him and her.
- We will assist you in reaching your weight and fitness goal as a couple!
30 DAY GET IN SHAPE
- Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your health and fitness goals and work towards sustainable change
- What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Fitness/work outs tailored to your level and goals