BRING SEXY BACK – 30 DAY GET IN SHAPE WOMAN’S PROGRAM
Fed up with those nagging cravings?Want to feel great in your body?Ready to accomplish your health and fitness goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. This 30 day program was created by a woman for women, I will help you feel empowered and bring the sexy back. Let’s work together to reach your goals and be that healthy happy person you deserve to be!
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your health and fitness goals and work towards sustainable change
What you get:
- Two 30-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Fitness/work outs tailored to your level and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.