Powerful Superfoods Your Brain Will Actually Love
Dementia is now a global epidemic. Currently, there are over 45 million living with this disease worldwide, and that number is predicted to grow to over 70 million by 2030.  As per an international survey completed by the Alzheimer’s Association, Alzheimer’s disease is the most feared disease after cancer. Researchers have found the pathways for the disease often starts 30 years before the onset of the symptoms, and that half of seniors over the age of 85 die with dementia.  
Now for the good news, you can do something about all of this. There are scientifically proven steps you can take that will increase your chance of adding life to your years. It all starts with food and nutrition. According to Drs. Dean & Dherzai, co-directors of the Brain Health and Alzheimer’s Prevention Program and speakers in the Food Revolution Summit, over 90% of Alzheimer’s cases can be prevented with simple changes to diet and lifestyle.
There has been a lot of money spent on pharmaceutical drugs and exotic superfoods, but the real superfoods are actually very affordable and accessible. These superfoods not only fight Alzheimer’s long term, they also support memory and mental function right away. Superfoods contain vitamins, antioxidants, polyphenols, flavonoids, and other important phytonutrients that are good for your brain.
The following list contains seven superfoods that have been found to contain brain-boosting benefits. Recent studies have shown these superfoods can be critical to the prevention and in some cases the reversal of Alzheimer’s disease and other forms of mental illnesses.
According to a study, higher intake of flavonoids, particularly from berries, appeared to reduce rates of cognitive decline in older adults. This superfood is rich in antioxidant compounds better known as anthocyanins, which has been shown to improve brain functions. Blueberries are also loaded with minerals, vitamins, antoxidants, polyphenos, flavonoids and phytonutrients. These are all good for the brain, heart and your overall health.
Greens, such as cruciferous vegetables are rich in vitamins and minerals that are beneficial for brain health. The Sulforaphane which is found in cruciferous vegetables, along with the high values of vitamin K & choline, enhances cognitive function. Studies found that the high amount of antioxidants found in cruciferous vegetables improves tissue detoxification and function. While choline encourages new brain cell growth. Cruciferous vegetables also contain other nutrients and bioactive compounds including vitamin E and K, lutein, beta carotene and folate which are associated with better cognitive performance.
Turmeric is a spice that has been popular in India for over 5,000 years. It is popular not only because of its rich flavor but its medicinal properties as well. Tumeric contains an active ingredient called curcumin which is associated with anti-inflammatory and antioxidant properties. Curcumin has been found to support working memory, calmness, and satisfaction in coping with mental strain. It also promotes cardiovascular health and lessens physical fatigue.
Coffee is a global popular drink. Thanks to its nutrients and antioxidants it is actually a healthy drink. There is actually a lot of evidence that coffee has significant benefits. Coffee is a vasodilator, it causes blood vessels to expand, which is great for circulation. It seems to have an effect on the blood vessel that feeds your brain, making it an ally in fighting against all forms of dementia. Many people enjoy their morning coffee, but if they tend to be hyper-stimulated and are sensitive to caffeine, coffee might add stress rather than joy to their life.
Tea contains Tea contains theanine, a compound that occurs naturally in both green tea and black tea. There are multiple studies it with enhanced cognitive performance. Tea consumption has been linked with reduced rates of Alzheimer’s Disease. Drinking tea is also used for calming stress.
Legumes family includes several varieties of peas, beans, lentils, and soybeans, that grow in pods. They contain amazing nutrients and minerals. They contain folate, magnesium and potassium. Legumes and beans also contain antixodiants and flavonoids, which can help fight disease.
Omega-3 Fatty Acids
Omega’s are critical to human health, there are three types. Alpha-linolenic acid (ALA), Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). They are all present in our bodies but EPA and DHA are particularly enriched in our eyes and brains. Having adequate levels of DHA, can protect you from most age related mental decline and can reduce the risk of Alzheimer’s and dementia.
Read more about New And Latest Superfoods You Need To Know
1 https://www.alz.org/global/ 2 https://www.alz.org/facts/ 3 https://www.alz.org/global/InternationalSurvey.pdf 4 https://www.sciencealert.com/new-blood-test-could-be-vital-alzheimers-early-warning- system 5 https://www.alz.org/documents_custom/2017-facts-and-figures.pdf 6 https://foodrevolution.org/blog/food-and-health/prevent-reverse-alzheimers/