Tuesday, October 22, 2019

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Powerful Superfoods Your Brain Will Actually Love

Powerful Superfoods Your Brain Will Actually Love

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Powerful Superfoods Your Brain Will Actually Love

Dementia is now a global epidemic. Currently, there are over 45 million living with this disease worldwide, and that number is predicted to grow to over 70 million by 2030.[1] [2] As per an international survey completed by the Alzheimer’s Association, Alzheimer’s disease is the most feared disease after cancer.[3] Researchers have found the pathways for the disease often starts 30 years before the onset of the symptoms, and that half of seniors over the age of 85 die with dementia. [4] [5]

Now for the good news, you can do something about all of this. There are scientifically proven steps you can take that will increase your chance of adding life to your years. It all starts with food and nutrition. According to Drs. Dean & Dherzai,  co-directors of the Brain Health and Alzheimer’s Prevention Program and speakers in the Food Revolution Summit, over 90% of Alzheimer’s cases can be prevented with simple changes to diet and lifestyle.[6]

There has been a lot of money spent on pharmaceutical drugs and exotic superfoods, but the real superfoods are actually very affordable and accessible. These superfoods not only fight Alzheimer’s long term, they also support memory and mental function right away. Superfoods contain vitamins, antioxidants, polyphenols, flavonoids, and other important phytonutrients that are good for your brain.

The following list contains seven superfoods that have been found to contain brain-boosting benefits. Recent studies have shown these superfoods can be critical to the prevention and in some cases the reversal of Alzheimer’s disease and other forms of mental illnesses.

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