Monday, November 18, 2019

Tag: integrative nutrition coach

Breakfast Loaded Toast

Breakfast Loaded Toast

Breakfast Loaded Toast   Ingredients – One slice of 12 grain whole wheat bread – A handful of kale – Half a Hass avocado cut in slices – One slice of smoked salmon – 1 Mushroom, sliced – 1 Roma tomato , sliced – 1 slice of…

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GREEK GUACAMOLE RECIPE

GREEK GUACAMOLE RECIPE

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. The avocado contains many benefits. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. BENEFITS: Nutrient Rich:…

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