Monday, November 18, 2019

Tag: live well

Volunteering at Our Local Urban Garden

Volunteering at Our Local Urban Garden

To plant a garden is to believe in tomorrow…   1 Benefits of Volunteering 1 Volunteering brings fun and fulfillment to your life. Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a…

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These are the New And Latest Superfoods You Need To Know

These are the New And Latest Superfoods You Need To Know

SuperFoods

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What Are The Amazing Health Benefits Of Chia Seeds?

What Are The Amazing Health Benefits Of Chia Seeds?

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia is an edible seed that…

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You need to start drinking Green Tea today!

You need to start drinking Green Tea today!

  Tea that is made from un-fermented leaves and is pale in color and slightly bitter in flavor, produced mainly in China and Japan. They are several types of Green Tea. Chinese style of green tea is characterized by pan firing, where tea leaves are heated in a…

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This is the approved list you need to buy organic right now. – Updated 2019

This is the approved list you need to buy organic right now. – Updated 2019

One strawberry sample contained an astounding 22 pesticide residues. One-third of all conventional strawberry samples contained 10 or more pesticides. 90 percent of conventional apples had detectable pesticide residues. 80 percent of apples tested contained diphenylamine, a pesticide banned in Europe. Nearly 94 percent of nectarine samples…

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Why is quality organic so important to us?

Why is quality organic so important to us?

1 Quality organic food is important to us, why? Humane Treatment of Animals Organic production practices require producers to raise and house animals in a way that “accommodates their health and natural behavior.” This includes making sure the animals not only have shelter, but also  free access…

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Moringa is the new Superfood You Must Know About

Moringa is the new Superfood You Must Know About

Moringa is the newest Superfood in town. It originates from the Himalayas in India, but could now be found growing around the world in most tropical and subtropical regions. It is also known as horseradish tree. This Superfood has been used for generations in Eastern countries to…

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What is Bullet Proof Coffee?

What is Bullet Proof Coffee?

   Bullet Proof Coffee is a high performance drink consisting of MCT oil, Ghee butter or Coconut oil and coffee. In my opinion the best version of Bullet Proof Coffee is MCT Oil, 2 shots of espresso and a scoop of Protein! COMPOSITION OF A DELICIOUS AND…

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What Does “Namaste” Actually Mean?

What Does “Namaste” Actually Mean?

We hear it as we exit yoga class or after an encounter with a friend. Namaste means “the divine in me bows to the divine in you”. “Namaste is the equivalent of hello but with an element of respect.” Deepak Singh. Namaste is not sole a yoga…

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7 Things You Need to Start Doing Today To be Happier

7 Things You Need to Start Doing Today To be Happier

The 7 Day Happiness Challenge Most of us want to be happier and live more meaningful lives, I created this 7 day happiness challenge, to not only help you but also to challenge myself, to start appreciating life and feel happier. Day One – Smile Smile at…

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