Monday, November 18, 2019

Tag: meditation

What are Healthier Snack Options?

What are Healthier Snack Options?

  Our Favorite Healthy Snacks: Since most of us do not have them time to stress over what is healthy when hunger strikes, it is best to have healthy snacks available. Keep in mind the best snacks are the one’s that are easy to make, taste great…

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What Does “Namaste” Actually Mean?

What Does “Namaste” Actually Mean?

We hear it as we exit yoga class or after an encounter with a friend. Namaste means “the divine in me bows to the divine in you”. “Namaste is the equivalent of hello but with an element of respect.” Deepak Singh. Namaste is not sole a yoga…

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Is Collagen an Essential Vitamin?<span class="rating-result after_title mr-filter rating-result-344" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(1)			</span>			</span>

Is Collagen an Essential Vitamin? 5/5 (1)

Collagen is essential to your health.  As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a…

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7 Things You Need to Start Doing Today To be Happier

7 Things You Need to Start Doing Today To be Happier

The 7 Day Happiness Challenge Most of us want to be happier and live more meaningful lives, I created this 7 day happiness challenge, to not only help you but also to challenge myself, to start appreciating life and feel happier. Day One – Smile Smile at…

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Water is an Essential Nutrient!

Water is an Essential Nutrient!

WATER IS AN ESSENTIAL NUTRIENT!  Our body is composed of  approximately 60% water.  Water is ranked second only to oxygen, according to experts. A person can survive months without food but can’t survive more than 2 days without water. As the body can’t store water, we need…

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