Friday, November 22, 2019

Tag: salmon

Eating fish is remarkably beneficial to your mind and body.

Eating fish is remarkably beneficial to your mind and body.

4.67/5 (3)

Eating fish is remarkably beneficial to your mind and body.

It is good for your heart

Eating fish that is rich in Omega-3 appears to reduce the risk of heart disease.

It is good for the mind

Omega-3 found in fish is essential for good brain health. Your brain and nervous system is are made up of fat and they have a preference for DHA which is an Omega-3.

It improves overall well being

Fish is loaded with important nutrients. This includes not only omega but protein, iodine, and vitamin D, which are all essential for your well being.

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Breakfast Loaded Toast

Breakfast Loaded Toast

Breakfast Loaded Toast   Ingredients – One slice of 12 grain whole wheat bread – A handful of kale – Half a Hass avocado cut in slices – One slice of smoked salmon – 1 Mushroom, sliced – 1 Roma tomato , sliced – 1 slice of…

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SALMON SASHIMI BOWL <span class="rating-result after_title mr-filter rating-result-1228" >	<span class="mr-star-rating">			    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    	    <i class="fa fa-star mr-star-full"></i>	    </span><span class="star-result">	5/5</span>			<span class="count">				(1)			</span>			</span>

SALMON SASHIMI BOWL  5/5 (1)

SALMON SASHIMI BOWL   One of my all time favorite clean eats is this right here. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. One fascinating new area of health benefits involves the protein and amino…

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