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Eating fish is remarkably beneficial to your mind and body.
It is good for your heart
Eating fish that is rich in Omega-3 appears to reduce the risk of heart disease.
It is good for the mind
Omega-3 found in fish is essential for good brain health. Your brain and nervous system is are made up of fat and they have a preference for DHA which is an Omega-3.
It improves overall well being
Fish is loaded with important nutrients. This includes not only omega but protein, iodine, and vitamin D, which are all essential for your well being.
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