Beetroot is a remarkable powerful and popular superfood.

Beetroot is a remarkable powerful and popular superfood.

  The beetroot is the taproot portion of the beet plant,[1] usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. Beetroot is often used as food coloring, and as a medicinal plant. Beetroot has fast become a popular Superfood.  Due to the recent studies claiming that beets and beetroot…

GREEK GUACAMOLE RECIPE

GREEK GUACAMOLE RECIPE

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. The avocado contains many benefits. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. BENEFITS: Nutrient Rich:…

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