Why is sleep absolutely important for weight loss?

Why is sleep absolutely important for weight loss?

5/5 (3) Why is sleep absolutely important for weight loss?   When most people begin a wellness program, they only think of nutrition and fitness as part of the their new program, they fail to include sleep and rest as well. Leaving out rest and recovery will…

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Our Christmas holiday vacation at Grindelwald, Switzerland

Our Christmas holiday vacation at Grindelwald, Switzerland

5/5 (5) Every year our family visits a new city for the Christmas holidays, we started this tradition 7 years ago, and it has been the most amazing family tradition we have ever created. As this allows us to visit new places, create new memories and celebrate…

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These are the New And Latest Superfoods You Need To Know

These are the New And Latest Superfoods You Need To Know

SuperFoods Moringa Powder Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible. The many benefits of this nutrient packed plant are: Read More Beet Root Powder Super Hot and New Super Food. Beets are…

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What Are The Amazing Health Benefits Of Chia Seeds?

What Are The Amazing Health Benefits Of Chia Seeds?

CHIA SEEDS 1 What are Chia Seeds? Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and…

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You need to start drinking Green Tea today!

You need to start drinking Green Tea today!

Green Tea 1 What is Green Tea?   Tea that is made from un-fermented leaves and is pale in color and slightly bitter in flavor, produced mainly in China and Japan. They are several types of Green Tea. Chinese style of green tea is characterized by pan firing,…

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Beetroot is a remarkable powerful and popular superfood.

Beetroot is a remarkable powerful and popular superfood.

Beet Root Powder 1 What is Beetroot?   The beetroot is the taproot portion of the beet plant,[1] usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. Beetroot is often used as food coloring, and as a medicinal plant. Beetroot has fast become a popular Superfood.  Due to…

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Moringa is the new Superfood You Must Know About

Moringa is the new Superfood You Must Know About

Moringa Organic Powder 1 What is Moringa? Moringa is the newest Superfood in town. It originates from the Himalayas in India, but could now be found growing around the world in most tropical and subtropical regions. It is also known as horseradish tree. This Superfood has been…

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Breakfast Loaded Toast

Breakfast Loaded Toast

Breakfast Loaded Toast   Ingredients – One slice of 12 grain whole wheat bread – A handful of kale – Half a Hass avocado cut in slices – One slice of smoked salmon – 1 Mushroom, sliced – 1 Roma tomato , sliced – 1 slice of…

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GREEK GUACAMOLE RECIPE

GREEK GUACAMOLE RECIPE

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. The avocado contains many benefits. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. BENEFITS: Nutrient Rich:…

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7 Things You Need to Start Doing Today To be Happier

7 Things You Need to Start Doing Today To be Happier

The 7 Day Happiness Challenge Most of us want to be happier and live more meaningful lives, I created this 7 day happiness challenge, to not only help you but also to challenge myself, to start appreciating life and feel happier. Day One – Smile Smile at…

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