Our Christmas holiday vacation at Grindelwald, Switzerland

Our Christmas holiday vacation at Grindelwald, Switzerland

5/5 (5) Every year our family visits a new city for the Christmas holidays, we started this tradition 7 years ago, and it has been the most amazing family tradition we have ever created. As this allows us to visit new places, create new memories and celebrate…

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Quick And Easy Marshmallows Cookies And Cream Protein Pancakes

Quick And Easy Marshmallows Cookies And Cream Protein Pancakes

MARSHMALLOW COOKIES AND CREAM PROTEIN PANCAKES Sometimes we are just in a hurry and do not have time to make pancakes from scratch, that is okay, we all have busy lives. This easy to make Marshmallow Cookies and Cream Protein Pancake recipe, not only is delicious but…

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Volunteering at Our Local Urban Garden

Volunteering at Our Local Urban Garden

To plant a garden is to believe in tomorrow…   1 Benefits of Volunteering 1 Volunteering brings fun and fulfillment to your life. Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a…

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Try this Amazing Easy Honey Dew Smoothie Recipe

Try this Amazing Easy Honey Dew Smoothie Recipe

  BEST AMINOS HONEY DEW RECIPE   On Saturday’s we normally have an intense work out, we combine leg day with glutes and cardio. In order to be able to complete our work out without fatigue we consume a higher carbohydrate meal. Today for our pre-work out…

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These are the New And Latest Superfoods You Need To Know

These are the New And Latest Superfoods You Need To Know

SuperFoods Moringa Powder Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible. The many benefits of this nutrient packed plant are: Read More Beet Root Powder Super Hot and New Super Food. Beets are…

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What Are The Amazing Health Benefits Of Chia Seeds?

What Are The Amazing Health Benefits Of Chia Seeds?

CHIA SEEDS 1 What are Chia Seeds? Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and…

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You need to start drinking Green Tea today!

You need to start drinking Green Tea today!

Green Tea 1 What is Green Tea?   Tea that is made from un-fermented leaves and is pale in color and slightly bitter in flavor, produced mainly in China and Japan. They are several types of Green Tea. Chinese style of green tea is characterized by pan firing,…

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Beetroot is a remarkable powerful and popular superfood.

Beetroot is a remarkable powerful and popular superfood.

Beet Root Powder 1 What is Beetroot?   The beetroot is the taproot portion of the beet plant,[1] usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. Beetroot is often used as food coloring, and as a medicinal plant. Beetroot has fast become a popular Superfood.  Due to…

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This is the approved list you need to buy organic right now.

This is the approved list you need to buy organic right now.

1 The Dirty DozenBuying organic is now always an option.  Some people live paycheck to paycheck and buying organic can take a big chunk of your salary. But there are some foods that we should always try to buy purchase organic.  According the EWG: “The USDA tests…

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Why is quality organic so important to us?

Why is quality organic so important to us?

1 Quality organic food is important to us, why? Humane Treatment of Animals Organic production practices require producers to raise and house animals in a way that “accommodates their health and natural behavior.” This includes making sure the animals not only have shelter, but also  free access…

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