Traveling is one of the best things you can do for your health.  It helps to relax and disconnect from the daily grind and stress.  It helps your physical and mental health. It is great for the soul. There are no limits when it comes to traveling, except for what you can afford. You can sight-see around some of your most dreamed about countries or choose exotic adventures. Go by rails, car, or even by boat. There are just so many options, and they will all help you in ways that you have never imagined. It is time to start planning your itinerary and book that dream trip, start enjoying life.

One of our favorite trips, was our 2016 Summer Vacation travels to the Mediterranean. We visited a beautiful municipality by the name of Roses, in Costa Brava, Spain.  We booked our stay in an amazing hotel, Vista Bella. Even the name is beautiful, in Spanish it means, “beautiful view”

We were lucky to have scored an ocean front magnificent suite.

 

Vista Bella Hotel Suite
Our Suite in Vista Bella Hotel, Roses, Spain

We took the week to explore and have a taste of the Spanish culture. One of our favorite treats was Jamon Pata Negra, also known as Jamon Iberico. It is a delicious cured ham made in Spain and made by Black Iberian Pigs. We are not normally pork eaters but one simply doesn’t visit Spain, and leave without eating Pata Negra!

 

Spain Jamon Pata Negra
Jamon Pata Negra

 

Of course, another must is La Paella Valenciana! A rich rice dish made with delicious seafood. There are many variations to this dish. My favorite is the Paella de Marisco, which is the seafood one.

 

paella de marisco, paella seafood
Seafood Paella

We did stay active during our trip by hiking, walking, swimming and visiting the gym daily.

 

Hiking in Costa Brava, Spain
Hiking in Costa Brava, Spain

 

Our next stop is Italy, visit us next week for our trip highlights! Adios!

 

selfie in Vista Bella Hotel
Selfie in Costa Brava, Spain
Summary
Travel is good for your Health and Soul
Article Name
Travel is good for your Health and Soul
Description
Traveling is one of the best things you can do for your health.  It helps to relax and disconnect from the daily grind and stress.  It helps your physical and mental health. It is great for the soul. 
Author
Publisher Name
HealthyFitCouple
Publisher Logo

Please rate this

Comment

Minimum 4 characters
%d bloggers like this: