What is Bullet Proof Coffee?

 

bullet proof coffee, mct oil

 Bullet Proof Coffee is a high performance drink consisting of MCT oil, Ghee butter or Coconut oil and coffee. In my opinion the best version of Bullet Proof Coffee is MCT Oil, 2 shots of espresso and a scoop of Protein!

COMPOSITION OF A DELICIOUS AND HEALTHY COFFEE

The most delicious and healthiest cup of coffee that you will ever have. Tired of paying $7 for cup of sugar at Starbucks? Then why not make it yourself for a fraction of the cost and four times the nutritional content without guilt. So here are the ingredients of my morning ritual, BPI Sports, whey proteins : adding this to your cup of joe every morning will help kick-start your muscle building body and prevent muscle atrophy. Not to mention giving it a rich chocolate , vanilla or caramel taste.

  • MCT OIL: As Dr. Atkins states, it takes fat to burn fat. So adding a tablespoon of medium chain triglycerides derived from coconut oil will help kick-start your fat burning metabolism.
  • Stevia: replacing your sugar and your “one molecule away from rat poison” Stevia will prevent that Sugar crash after you have consumed the entire cup not to mention keep your glucose levels to a minimum.
  • Walden Farms: adding this super delicious zero calorie chocolate or caramel syrup to your coffee is a great way to reduce a significant amount of calories
  • Nut Milk: is a better alternative than consuming dairy products which are loaded with high amounts of sugar and contaminants especially the low fat milk. Only 30 calories per serving vs 112 calories from milk.
    Lavazza coffee: I prefer to use this blend of grounded espresso coffee giving it a rich Italian taste
  • Psyllium Husk: this powdered form can be used as an optional way to kick-start your digestive tract into overdrive. It also makes your coffee a bit thicker and richer

Now that you have reduce your calories by 80% and sugar by 70% you can actually add some fat-free whipped cream and feel guilt-free now have fun and make something healthy and delicious and I promise, you will never go get coffee somewhere else put in your house again.

Summary
What is Bullet Proof Coffee?
Article Name
What is Bullet Proof Coffee?
Description
The most delicious and healthiest cup of coffee that you will ever have. Tired of paying $7 for cup of sugar at Starbucks? Then why not make it yourself for a fraction re the ingredients of my morning ritual,
Author
Publisher Name
HealthyFitCouple
Publisher Logo
5/5 (3)

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59 Comments

  • AC

    Posted 2018-04-26 10:30 am

    I have heard amazing things about this, and have even tried it with coconut oil! Delicious and satisfying?! Great post- I’m sharing this on my AC Art Of Food FB page!!

  • julivaglobal

    Posted 2018-07-22 8:27 am

    I did not know about this so I am really glad you shared this

    • Evelyn Hernandez

      Posted 2018-07-22 10:41 am

      Glad we were able to provide useful information regarding Bullet Proof Coffee!

  • Adaezeboltbethel

    Posted 2018-07-22 9:13 am

    The name is very funny the “Bulletproof coffee”. Thanks for sharing this insightful and helpful post, this would help many in cutting costs as making it your self is actually half the fraction of what a cup of this coffee actually costs in Starbucks and someone like me who does not have Starbucks in the country where I reside I think this is a deal breaker.

    • Evelyn Hernandez

      Posted 2018-07-28 2:42 pm

      Yes, making the bulletproof coffee at home is cheaper and healthier than Starbucks, good point!

  • Adaezeboltbethel

    Posted 2018-07-22 9:14 am

    The name is very funny the “Bulletproof coffee”. Thanks for sharing this insightful and helpful post, this would help many in cutting costs as making it your self is actually half the fraction of what a cup of this coffee actually costs in Starbucks and someone like me who does not have Starbucks in where I reside I think this is a deal breaker.

    • Evelyn Hernandez

      Posted 2018-07-22 10:39 am

      Agree, it is healthier, easy to make, and cheaper!

  • FlySoulmates (@FlySoulMates)

    Posted 2018-07-23 6:37 am

    I need to check this coffee!

  • Backpacking Series

    Posted 2018-07-23 12:45 pm

    Bullet Proof Coffee.. Wow. Learnt something new today! Would love to try it. Fat cuts fat.. really? Keen to explore more on this one too..

    • Evelyn Hernandez

      Posted 2018-07-24 7:24 pm

      MCT oil has so many benefits, you should give Bullet Proof Coffee a try.

  • thevintagegypsygirl

    Posted 2018-07-23 1:24 pm

    Bulletproof coffee sounds like a good coffee alternative. I love that it’s natural and the extra health benefits it provides.

    • Evelyn Hernandez

      Posted 2018-07-24 7:10 pm

      Well its not a coffee alternative, as it is made with coffee, but it has many health benefits.

  • TheKitchenDoc

    Posted 2018-07-23 1:24 pm

    This is great combination for a healthier coffee

    • Evelyn Hernandez

      Posted 2018-07-24 7:24 pm

      Yes, healthier and taste amazing.

  • Sayanti | bingeonbasics.com

    Posted 2018-07-23 1:41 pm

    I love anything that’s coffee and this Bulletproof coffee seems quite interesting to me. Bookmarked 🙂

    • Evelyn Hernandez

      Posted 2018-07-24 7:25 pm

      Thanks, give it a try and let us know how much you love it!

  • Jeferson

    Posted 2018-07-23 4:33 pm

    As coffee addict…. I’ve tried some of these and it worked good on me…… I will check Lavazza… .. I tried coffee with peanut but don’t like the taste but at least there’s no crashing… .

    • Evelyn Hernandez

      Posted 2018-07-24 7:26 pm

      Lavazza is amazing, it is imported from Italy. I haven’t tried coffee with peanut, that sounds interesting..

  • shewentwear

    Posted 2018-07-23 8:55 pm

    You have my attention. I usually take my coffee, black, without adding anything because HATE all the calories added by sugar, dairy, etc etc… so after reading this I would love to try it.

    • Evelyn Hernandez

      Posted 2018-07-24 7:26 pm

      We dont like sugar and additives either, makes you crash instead of giving you energy from the caffeine. You should try the bulletproof coffee it is amazing!

  • fibidrese

    Posted 2018-07-23 9:42 pm

    Sounds cool:) I would like to try all of them

    • Evelyn Hernandez

      Posted 2018-07-28 2:39 pm

      Great, let us know how it goes. Bullet proof coffee has many benefits, we are sure you will enjoy!

  • Novel Blondes

    Posted 2018-07-23 10:16 pm

    Sounds like an interesting possibility to try! I love coffee, hot or cold, and making it a healthy treat wouldbe fabulous.

    • Evelyn Hernandez

      Posted 2018-07-28 2:40 pm

      Give it a try, bullet proof coffee is amazing. Has so many healthy benefits!

  • Chai

    Posted 2018-07-23 10:24 pm

    My sis in law only drink bullet proof coffee as she is in Keto diet. Thank you for sharing this.

    • Evelyn Hernandez

      Posted 2018-07-24 7:27 pm

      Yes bullet proof coffee is part of a keto diet as well.

  • amayszingblogs

    Posted 2018-07-23 11:51 pm

    Wow! what a unique name “Bulletproof coffee” I’m pretty sure that coffee taste good!

    • Evelyn Hernandez

      Posted 2018-07-28 2:39 pm

      It taste amazing! We love bullet proof coffee! 🙂

  • shelbyyardley

    Posted 2018-07-24 2:55 am

    I just learned what bullet proof coffee was only a couple of years ago now! More people should definitely try it out!

    • Evelyn Hernandez

      Posted 2018-07-24 7:22 pm

      I agree, bulletproof coffee is amazing!

  • Mr. MM2K @Make money 2000

    Posted 2018-07-24 6:01 am

    Bullet proof coffee? That sounds really catchy

    • Evelyn Hernandez

      Posted 2018-07-24 7:21 pm

      Thanks, it is amazing!

  • Edwin at Regular Daddy

    Posted 2018-07-24 7:45 am

    I drink a cup of coffee everyday.. and I think I should try this one 🙂

    • Evelyn Hernandez

      Posted 2018-07-24 7:08 pm

      You really should, bulletproof coffee has many amazing benefits!

  • aisasami

    Posted 2018-07-24 9:17 am

    Oooooh, bullet proof coffee! How about bullet proof tea? Could you put the same ingredients listed in your post in tea? Love, a tea drinker.

    • Evelyn Hernandez

      Posted 2018-07-24 7:08 pm

      We have never tried it, but im sure you can!

  • Everything On A Plate

    Posted 2018-07-24 3:00 pm

    Bulletproof coffee ! wow thanks for the info! we are definitely doing some more research on this

    • Evelyn Hernandez

      Posted 2018-07-24 7:04 pm

      Bulletproof coffee has so many amazing benefits!

  • A.J. Sefton

    Posted 2018-08-04 8:02 am

    I’m trying to give up dairy and this sounds like a great way to go! Will try very soon…

    • Evelyn Hernandez

      Posted 2018-08-05 10:56 am

      Almond milk actually taste amazing, we do not miss dairy.

      • A.J. Sefton

        Posted 2018-08-07 1:41 pm

        Well that’s good to hear!

  • Ada Raven (@singinveganchic)

    Posted 2018-08-04 11:54 am

    I may try this with MCT oil and matcha… but don’t know if I’ve ever seen MCT oil. Is it liquid or solid at room temp?

    • Evelyn Hernandez

      Posted 2018-08-05 10:54 am

      MCT oil can be purchased in all forms, pill, powder or liquid. We use the liquid form.

  • GiGi Eats Celebrities

    Posted 2018-08-16 9:33 am

    I’ve followed this life style regime for awhile (not personally following the actual plan but I know all about it) and I actually went to Bulletproof Cafe last week – not too bad – however, I can’t do dairy, so my fat sources come from non-dairy sources! I do believe high fat diets are the way to go though for sure!

  • Monidipa Dutta

    Posted 2018-08-16 10:18 am

    Bullet proof coffee sounds good but I still prefer hot black espresso without sugar

  • my wee thoughts

    Posted 2018-08-16 4:39 pm

    This is really perfect for me. I drink coffee for like 3 time a day 😀

  • Nina

    Posted 2018-08-16 7:50 pm

    I’m quite hesitant to try this but seems good.>>>From a coffee lover.lol

  • Unveiled Tales

    Posted 2018-08-16 8:19 pm

    I have only tried to make bulletproof coffee once, but it didn’t turn out so well. I will have to try it again using your method, because I have heard that there is no other way to have coffee once you try it.

  • Neil Alvin Nicerio

    Posted 2018-08-16 10:03 pm

    Wow! First time to read something about bullet proof coffee. Thank you so much.
    I have learned something new today.

  • wajihabaig

    Posted 2018-08-17 3:31 am

    i have tried bullet proof coffee in the past when i was doing keto, boy it didnt agree with me, might give it a shot again

  • amayszingblogs

    Posted 2018-08-17 10:18 pm

    I never heard about Bullet Proof Coffee. This coffee looks healthy and good benefits I love it,

  • ZyraKuma

    Posted 2018-08-18 12:43 am

    The name sounds alarming but I guess I’ll give it a shot haha (no puns intended)!

  • The Beauty Flicks

    Posted 2018-08-18 10:31 am

    Bulletproof coffee.. ? ? ? I only know about milk and black(my favourite ) coffee. Golden point is that this is healthy too. Definitely gonna try this out…

  • Linh

    Posted 2018-08-19 4:58 am

    I’ve never heard of this type of coffee. It’s delicious and healthy so that’s enough reason for me to try it. Thanks for sharing!

  • Swati

    Posted 2018-08-19 12:35 pm

    This is the first time I have heard of it and I am surely going to try this out

  • Jackie

    Posted 2018-08-19 6:58 pm

    Loving the name. lol bullet proof coffee. Thanks for sharing this healthy recipe

  • Blair Villanueva

    Posted 2018-08-19 11:51 pm

    This is an interesting coffee! Does some coffee shops have this?

  • TheKitchenDoc

    Posted 2018-08-20 12:21 pm

    I have heard so much about bullet proof coffee but just the combination of ingredients kind of seem odd to me. I might try it though just for curiosity sake..

  • Coleccion De Fotografia

    Posted 2018-08-20 1:10 pm

    When I read the blog title, I was like what? Bullet proof coffee. Now, I know. Great read. Thanks for posting!

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