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The Best Keto Friendly Spaghetti Squash Simple recipe

The Best Keto Friendly Spaghetti Squash Simple recipe

The Best Keto Friendly Spaghetti Squash Simple recipe, it is high in protein and low in carbs, great alternative to lasagna or pasta night.

Course Main Course
Keyword healthy pasta, keto friendly recipe, low carb pasta, spaghetti squash keto recipe, The Best Keto Friendly Spaghetti Squash Simple recipe
Prep Time 20 minutes
Cook Time 25 minutes
Resting time 15 minutes
Total Time 45 minutes

Ingredients

  • 1 each medium squashed cooked and separated strands
  • 1 lb lean ground turkey breast
  • 3 each small garlic clove minced
  • 1 each small onion diced
  • 1 each small green pepper diced
  • 6 oz skim milk ricotta cheese
  • 1 each large egg
  • 1 cup fat free mozzarella cheese shredded
  • 1 Cooking spray
  • 2 tbsp Italian seasoning
  • 2 tbsp garlic powder
  • 1/2 cup low sodium chicken broth
  • 1 can Pomi tomato sauce
  • 2 tbsp virgin olive oil

Instructions

  1.    Cook Squash as desired and separate stands.

    2. Dice all of your veggies.

    3. Saute all of your veggies in olive oil.

    4. Add turkey breast.

    5. Add Italian seasoning, and garlic powder.

    6. Continue stirring to prevent turkey from clumping, and cook until turkey is pink.

    7. Add tomato sauce and broth. 

    8. Cover and lower heat to low. Cook for another 20 minutes.

    9. In blender add ricotta cheese and egg, blend until smooth.

    10. In baking dish layer the cooked squash strands all the way up the pan and press down, this is your crust.

    11. Add your ricotta cheese blend on top and spread evenly.

    12. Add your turkey sauce.

    13. Add your cheese.

    14. Cook at 400 degrees for 20 minutes uncovered.

    15. Let rest for 15 minutes before serving.

    The Best Keto Friendly Spaghetti Squash Simple recipe